Nike LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 Atinja o seu objectivo, Partida, largada, corrida

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LE034-3940_POUG.qxd 18/9/06 13:15 Página 39

Hoje

9/6

Atinja o seu objectivo

Crie desafios para si e defina objectivos de distância, tempo ou consumo de

47 calorias. Depois, descubra quanto falta para os atingir.

Objectivo 100

em 30/8	quilómetros	VELOC.

MARATONA

DE LISBOA

Partida, largada, corrida!

Desafie amigos para uma corrida, mesmo que estejam do outro lado do mundo. Veja como estão os seus tempos em comparação com outros corredores.

8,1

K M H

San Francisco, USA

London, UK

RonJillian

WINNER +1.04

Distance 5K	Distance 5K
Time 23:09	Time 24:13

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Contents User’s Guide LE034-3940UG.qx 18/9/06 1314 Página Contents Miles Training partner Welcome to Nike + iPodNike + iPod is your personal workout assistant Music for every mileReady, set, compete Hit your goalInstall the latest iPod and iTunes software Quick StartInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod To play Do this Choose a type of workoutChoose music to accompany your workout To choose Do thisEnd your workout Start your workoutMonitor your progress To get spoken feedback manuallyTrack your progress at nikeplus.com To set iTunes to send your workout data to nikeplus.comTo use nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodSetting the Units of Distance Calibrating Nike + iPodTo set the voice type or turn spoken feedback off Entering Your WeightTo enter your weight Getting Spoken FeedbackPausing a Workout Using a PowerSongTo erase a single workout session Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To review recent workouts on your iPodLinking the Receiver to Another Sensor Using a Nike + iPod RemotePutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Learning More, Service, and Support Information about using iPodFor Do this Bienvenido a Nike + iPod ContenidoKilómetros Compañero de entrenamiento Bienvenido a Nike + iPodNike + iPod es su preparador físico personal Música kilómetro a kilómetroAlcance sus objetivos Preparados, listos... ¡yaPaso 1 Instale el software más reciente del iPod y de iTunes Inicio rápidoLE034-3940EUG.qxd 18/9/06 1315 Página Para elegir Haga lo siguiente Un entrenamiento libreDeterminada de calorías Paso 6 Inicie su sesión de entrenamiento Paso 7 Supervise el desarrollo de su entrenamientoPara reproducir Haga lo siguiente Para reproducir los mensajes de voz manualmente Paso 8 Finalice su entrenamientoPara finalizar su sesión de entrenamiento Para calibrar Nike + iPod para correr y andar Cómo usar Nike + iPodCómo calibrar Nike + iPod Para usar nikeplus.comPara introducir su peso Cómo establecer las unidades de distanciaCómo introducir su peso Para establecer las unidades de distanciaCómo utilizar una canción PowerSong Para seleccionar una canción PowerSongPara reproducir su PowerSong Para borrar una sesión de entrenamiento Cómo poner en pausa un entrenamientoCómo consultar los entrenamientos más recientes en el iPod Para poner en pausa o reanudar un entrenamientoPara enlazar un mando a distancia Cómo comprar y descargar entrenamientos Nike+Cómo utilizar un mando a distancia Nike + iPod Para comprar un entrenamiento Nike+Para enlazar un receptor con otro sensor Cómo enlazar el receptor con otro sensorPara activar y desactivar el mando a distancia Para eliminar el enlace con un mando a distanciaCómo poner en reposo el sensor Nike + iPod Para poner el sensor en reposoPara activar el sensor Información importante sobre seguridad Más información, servicio y soporte Para Haga lo siguienteObtener información acerca del iPod LE034-3940EUG.qxd 18/9/06 1315 Página Bem-vindo ao Nike + iPod ÍndiceQuilómetros Companheiro de treinos Bem-vindo ao Nike + iPodNike + iPod é o seu assistente de treino pessoal Música para todos os quilómetrosPartida, largada, corrida Atinja o seu objectivoIniciação rápida Passo 3 Ligar o receptor Nike + iPod ao iPod Para reproduzir Efectue esta operação Passo 4 Escolher um tipo de treinoPasso 5 Escolher a música para acompanhar o treino Para escolher Efectue esta operaçãoPasso 8 Terminar o treino Passo 6 Começar o treinoPasso 7 Monitorizar o seu progresso Para obter informações áudio sobre o treino manualmentePara utilizar o site nikeplus.com Passo 9 Controlar o seu progresso em nikeplus.comPara calibrar o Nike + iPod para corrida e caminhada Como utilizar o Nike + iPodComo calibrar o Nike + iPod Como definir as unidades de distânciaComo introduzir o peso corporal Como obter informações áudio sobre o treinoPara introduzir o peso corporal Como interromper um treino Como utilizar uma PowerSongPara escolher uma PowerSong Para reproduzir a PowerSongPara apagar uma sessão de treino Como rever treinos recentes no iPodComo comprar e descarregar treinos Nike+ Para rever treinos recentes no iPodPara activar ou desactivar a funcionalidade do telecomando Como utilizar um telecomando Nike + iPodComo ligar o receptor a outro sensor Para ligar a um telecomandoComo desactivar o sensor Nike + iPod Para ligar o receptor a outro sensorPara desactivar o sensor Para activar o sensor Informações importantes de segurançaLE034-3940POUG.qxd 18/9/06 1315 Página Para obter Efectue esta operação Mais informações, assistência e suporte técnicoLE034-3940POUG.qxd 18/9/06 1315 Página Welkom bij Nike + iPod InhoudsopgaveKilometer Uw personal trainer Welkom bij Nike + iPodNike + iPod is uw personal trainer tijdens uw work-outs Muziek bij elke stapAlweer een mijlpaal behaald Op uw plaatsen, afStap 1 de nieuwste iPod- en iTunes-software installeren Snel aan de slagStap 2 de Nike + iPod-sensor in uw Nike+-schoen plaatsen Stap 3 de Nike + iPod-ontvanger op uw iPod aansluiten Stap 4 een type work-out kiezen Type work-out StappenGewenste muziek Stappen Stap 8 de work-out beëindigen Stap 6 de work-out startenStap 7 uw voortgang in de gaten houden Gesproken feedback handmatig instellenStap 9 uw voortgang bijhouden op nikeplus.com Nike + iPod gebruiken Nike + iPod kalibrerenNike + iPod kalibreren voor hardlopen De eenheid van afstand instellen De eenheid van afstand instellenUw gewicht invoeren Gesproken feedback ontvangenEen work-out onderbreken Een PowerSong instellenEen PowerSong selecteren De PowerSong afspelenEén work-outsessie verwijderen Recente work-outs op uw iPod bekijkenNike+-work-outs aanschaffen en downloaden Recente work-outs op uw iPod bekijkenEen Nike + iPod Remote gebruiken De ontvanger met een afstandsbediening koppelenDe afstandsbediening loskoppelen De ontvanger met een andere sensor koppelen De Nike + iPod-sensor in de sluimerstand zettenEen ontvanger met een andere sensor koppelen De sluimerstand uitschakelen De sensor in de sluimerstand zettenBelangrijke informatie voor uw veiligheid Meer informatie, service en ondersteuning Meer informatie over StappenITunes Open iTunes en kies Help iTunes Help IPod LE034-3940NUG.qx 18/9/06 1316 Página Regulatory Compliance Information FCC Compliance StatementRadio and Television Interference Exposure to Radio Frequency Energy Wireless InformationIndustry Canada Statement European CommunityEuropean Union-Disposal Information Apple and the EnvironmentLE034-3940BC.qx 18/9/06 1316 Página

LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 specifications

The Nike LE034-3940_UG.qx is a remarkable footwear model that encapsulates the brand's innovative spirit and commitment to performance. Introduced on September 18, 2006, this shoe showcases a blend of style, functionality, and cutting-edge technology, making it suitable for both athletic endeavors and everyday wear.

One of the standout features of the Nike LE034-3940_UG is its lightweight construction. Designed for agility, the shoe employs advanced materials that enhance breathability while maintaining durability. This lightweight nature helps athletes in various sports to achieve faster speeds without the burden of heavy footwear.

The shoe is equipped with Nike's proprietary cushioning technology. This includes the Air cushioning system, strategically placed in the sole to provide responsive comfort and impact protection. As a result, users can enjoy a soft landing and an energized toe-off, crucial for high-impact activities such as running and jumping.

Another significant characteristic of the LE034-3940_UG model is its innovative traction design. The outsole features a unique pattern that enhances grip on multiple surfaces, ensuring stability and confidence during quick lateral movements. This makes the shoe an optimal choice for sports that require agility and multidirectional footwork.

In terms of aesthetics, the design of the Nike LE034-3940_UG is modern and versatile. Available in several colorways, it allows wearers to express their individual style while also enhancing their athletic performance. The Nike swoosh logo prominently displays the brand's identity, signifying quality and craftsmanship.

Moreover, the shoe's ergonomic fit is achieved through a snug yet comfortable upper that conforms to the natural shape of the foot. This ensures enhanced support and reduces the likelihood of blisters during extended wear. The combination of these elements creates a shoe that is not only comfortable but also promotes optimal foot health.

In conclusion, the Nike LE034-3940_UG.qx 18/9/06 13:14 is a standout model that combines lightweight performance, innovative cushioning, superior traction, and stylish design. It exemplifies Nike's commitment to delivering high-quality athletic footwear catering to both serious athletes and casual wearers alike. Whether on the track or the street, this shoe remains a top choice for anyone seeking performance and style in one package.