Nike LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 manual Entering Your Weight, Getting Spoken Feedback

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LE034-3940_UG.qx 18/9/06 13:14 Página 12

Entering Your Weight

To enter your weight:

mChoose Nike+iPod > Settings > Weight and enter your weight.

For greatest accuracy in calculating calories burned, update your weight as your fitness level improves.

Getting Spoken Feedback

As you work out, Nike + iPod periodically gives spoken feedback on your status.

To get spoken feedback manually:

mPress the Center button at any time during your workout.

To set the voice type or turn spoken feedback off:

mChoose Nike+iPod > Settings and set Spoken Feedback to Male, Female, or Off. If spoken feedback is turned off, you can still get spoken feedback manually.

Note: Spoken feedback is available in some languages other than English. If you set your iPod to a language in which spoken feedback is available and connect it to your computer, iTunes prompts you to download a version in the other language. If you set your iPod back to English, you can still hear spoken feedback in English. You can have only one non-English version of spoken feedback on your iPod at a time.

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Contents User’s Guide LE034-3940UG.qx 18/9/06 1314 Página Contents Welcome to Nike + iPod Nike + iPod is your personal workout assistantMusic for every mile Miles Training partnerHit your goal Ready, set, competeInstall the latest iPod and iTunes software Quick StartInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod Choose a type of workout Choose music to accompany your workoutTo choose Do this To play Do thisStart your workout Monitor your progressTo get spoken feedback manually End your workoutTrack your progress at nikeplus.com To set iTunes to send your workout data to nikeplus.comTo use nikeplus.com Using Nike + iPod Setting the Units of DistanceCalibrating Nike + iPod To calibrate Nike + iPod for running and walkingEntering Your Weight To enter your weightGetting Spoken Feedback To set the voice type or turn spoken feedback offUsing a PowerSong Pausing a WorkoutReviewing Recent Workouts on Your iPod Purchasing and Downloading Nike+ WorkoutsTo review recent workouts on your iPod To erase a single workout sessionUsing a Nike + iPod Remote Linking the Receiver to Another SensorPutting the Nike + iPod Sensor to Sleep To put the sensor to sleepTo wake the sensor Important Safety Information Learning More, Service, and Support Information about using iPodFor Do this Contenido Bienvenido a Nike + iPodBienvenido a Nike + iPod Nike + iPod es su preparador físico personalMúsica kilómetro a kilómetro Kilómetros Compañero de entrenamientoPreparados, listos... ¡ya Alcance sus objetivosInicio rápido Paso 1 Instale el software más reciente del iPod y de iTunesLE034-3940EUG.qxd 18/9/06 1315 Página Para elegir Haga lo siguiente Un entrenamiento libreDeterminada de calorías Paso 6 Inicie su sesión de entrenamiento Paso 7 Supervise el desarrollo de su entrenamientoPara reproducir Haga lo siguiente Para reproducir los mensajes de voz manualmente Paso 8 Finalice su entrenamientoPara finalizar su sesión de entrenamiento Cómo usar Nike + iPod Cómo calibrar Nike + iPodPara usar nikeplus.com Para calibrar Nike + iPod para correr y andarCómo establecer las unidades de distancia Cómo introducir su pesoPara establecer las unidades de distancia Para introducir su pesoCómo utilizar una canción PowerSong Para seleccionar una canción PowerSongPara reproducir su PowerSong Cómo poner en pausa un entrenamiento Cómo consultar los entrenamientos más recientes en el iPodPara poner en pausa o reanudar un entrenamiento Para borrar una sesión de entrenamientoCómo comprar y descargar entrenamientos Nike+ Cómo utilizar un mando a distancia Nike + iPodPara comprar un entrenamiento Nike+ Para enlazar un mando a distanciaCómo enlazar el receptor con otro sensor Para activar y desactivar el mando a distanciaPara eliminar el enlace con un mando a distancia Para enlazar un receptor con otro sensorCómo poner en reposo el sensor Nike + iPod Para poner el sensor en reposoPara activar el sensor Información importante sobre seguridad Más información, servicio y soporte Para Haga lo siguienteObtener información acerca del iPod LE034-3940EUG.qxd 18/9/06 1315 Página Índice Bem-vindo ao Nike + iPodBem-vindo ao Nike + iPod Nike + iPod é o seu assistente de treino pessoalMúsica para todos os quilómetros Quilómetros Companheiro de treinosAtinja o seu objectivo Partida, largada, corridaIniciação rápida Passo 3 Ligar o receptor Nike + iPod ao iPod Passo 4 Escolher um tipo de treino Passo 5 Escolher a música para acompanhar o treinoPara escolher Efectue esta operação Para reproduzir Efectue esta operaçãoPasso 6 Começar o treino Passo 7 Monitorizar o seu progressoPara obter informações áudio sobre o treino manualmente Passo 8 Terminar o treinoPasso 9 Controlar o seu progresso em nikeplus.com Para utilizar o site nikeplus.comComo utilizar o Nike + iPod Como calibrar o Nike + iPodComo definir as unidades de distância Para calibrar o Nike + iPod para corrida e caminhadaComo introduzir o peso corporal Como obter informações áudio sobre o treinoPara introduzir o peso corporal Como utilizar uma PowerSong Para escolher uma PowerSongPara reproduzir a PowerSong Como interromper um treinoComo rever treinos recentes no iPod Como comprar e descarregar treinos Nike+Para rever treinos recentes no iPod Para apagar uma sessão de treinoComo utilizar um telecomando Nike + iPod Como ligar o receptor a outro sensorPara ligar a um telecomando Para activar ou desactivar a funcionalidade do telecomandoComo desactivar o sensor Nike + iPod Para ligar o receptor a outro sensorPara desactivar o sensor Informações importantes de segurança Para activar o sensorLE034-3940POUG.qxd 18/9/06 1315 Página Mais informações, assistência e suporte técnico Para obter Efectue esta operaçãoLE034-3940POUG.qxd 18/9/06 1315 Página Inhoudsopgave Welkom bij Nike + iPodWelkom bij Nike + iPod Nike + iPod is uw personal trainer tijdens uw work-outsMuziek bij elke stap Kilometer Uw personal trainerOp uw plaatsen, af Alweer een mijlpaal behaaldStap 1 de nieuwste iPod- en iTunes-software installeren Snel aan de slagStap 2 de Nike + iPod-sensor in uw Nike+-schoen plaatsen Stap 3 de Nike + iPod-ontvanger op uw iPod aansluiten Stap 4 een type work-out kiezen Type work-out StappenGewenste muziek Stappen Stap 6 de work-out starten Stap 7 uw voortgang in de gaten houdenGesproken feedback handmatig instellen Stap 8 de work-out beëindigenStap 9 uw voortgang bijhouden op nikeplus.com Nike + iPod gebruiken Nike + iPod kalibrerenNike + iPod kalibreren voor hardlopen De eenheid van afstand instellen Uw gewicht invoerenGesproken feedback ontvangen De eenheid van afstand instellenEen PowerSong instellen Een PowerSong selecterenDe PowerSong afspelen Een work-out onderbrekenRecente work-outs op uw iPod bekijken Nike+-work-outs aanschaffen en downloadenRecente work-outs op uw iPod bekijken Eén work-outsessie verwijderenEen Nike + iPod Remote gebruiken De ontvanger met een afstandsbediening koppelenDe afstandsbediening loskoppelen De ontvanger met een andere sensor koppelen De Nike + iPod-sensor in de sluimerstand zettenEen ontvanger met een andere sensor koppelen De sensor in de sluimerstand zetten De sluimerstand uitschakelenBelangrijke informatie voor uw veiligheid Meer informatie, service en ondersteuning Meer informatie over StappenITunes Open iTunes en kies Help iTunes Help IPod LE034-3940NUG.qx 18/9/06 1316 Página Regulatory Compliance Information FCC Compliance StatementRadio and Television Interference Wireless Information Industry Canada StatementEuropean Community Exposure to Radio Frequency EnergyApple and the Environment European Union-Disposal InformationLE034-3940BC.qx 18/9/06 1316 Página

LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 specifications

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