Nike LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 manual Using Nike + iPod, Calibrating Nike + iPod

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LE034-3940_UG.qx 18/9/06 13:14 Página 11

Using Nike + iPod

Follow these instructions to get the most out of Nike + iPod.

Calibrating Nike + iPod

Nike + iPod is quite accurate for most users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking styles.

To calibrate Nike + iPod for running and walking:

1Choose Nike+iPod > Settings > Sensor > Calibrate and press the Center button.

2Choose Run and choose a distance.

3Press the Center button and run the set distance at a steady, natural pace.

4Press the Menu button and choose Done Calibrating. A message tells you if the calibration was successful.

5Repeat steps 1–4, choosing Walk in step 2 and walking at a steady, natural pace in step 3.

Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, or temperature.

Setting the Units of Distance

You can set Nike + iPod to measure your workouts in either miles or kilometers.

To set the units of distance:

mChoose Nike+iPod > Settings and set Distances to Miles or Kilometers.

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Contents User’s Guide LE034-3940UG.qx 18/9/06 1314 Página Contents Miles Training partner Welcome to Nike + iPodNike + iPod is your personal workout assistant Music for every mileReady, set, compete Hit your goalInsert the Nike + iPod Sensor in your Nike+ ready shoe Install the latest iPod and iTunes softwareQuick Start Attach the Nike + iPod Receiver to your iPod To play Do this Choose a type of workoutChoose music to accompany your workout To choose Do thisEnd your workout Start your workoutMonitor your progress To get spoken feedback manuallyTo use nikeplus.com Track your progress at nikeplus.comTo set iTunes to send your workout data to nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodSetting the Units of Distance Calibrating Nike + iPodTo set the voice type or turn spoken feedback off Entering Your WeightTo enter your weight Getting Spoken FeedbackPausing a Workout Using a PowerSongTo erase a single workout session Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To review recent workouts on your iPodLinking the Receiver to Another Sensor Using a Nike + iPod RemoteTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information For Do this Learning More, Service, and SupportInformation about using iPod Bienvenido a Nike + iPod ContenidoKilómetros Compañero de entrenamiento Bienvenido a Nike + iPodNike + iPod es su preparador físico personal Música kilómetro a kilómetroAlcance sus objetivos Preparados, listos... ¡yaPaso 1 Instale el software más reciente del iPod y de iTunes Inicio rápidoLE034-3940EUG.qxd 18/9/06 1315 Página Determinada de calorías Para elegir Haga lo siguienteUn entrenamiento libre Para reproducir Haga lo siguiente Paso 6 Inicie su sesión de entrenamientoPaso 7 Supervise el desarrollo de su entrenamiento Para finalizar su sesión de entrenamiento Para reproducir los mensajes de voz manualmentePaso 8 Finalice su entrenamiento Para calibrar Nike + iPod para correr y andar Cómo usar Nike + iPodCómo calibrar Nike + iPod Para usar nikeplus.comPara introducir su peso Cómo establecer las unidades de distanciaCómo introducir su peso Para establecer las unidades de distanciaPara reproducir su PowerSong Cómo utilizar una canción PowerSongPara seleccionar una canción PowerSong Para borrar una sesión de entrenamiento Cómo poner en pausa un entrenamientoCómo consultar los entrenamientos más recientes en el iPod Para poner en pausa o reanudar un entrenamientoPara enlazar un mando a distancia Cómo comprar y descargar entrenamientos Nike+Cómo utilizar un mando a distancia Nike + iPod Para comprar un entrenamiento Nike+Para enlazar un receptor con otro sensor Cómo enlazar el receptor con otro sensorPara activar y desactivar el mando a distancia Para eliminar el enlace con un mando a distanciaPara activar el sensor Cómo poner en reposo el sensor Nike + iPodPara poner el sensor en reposo Información importante sobre seguridad Obtener información acerca del iPod Más información, servicio y soportePara Haga lo siguiente LE034-3940EUG.qxd 18/9/06 1315 Página Bem-vindo ao Nike + iPod ÍndiceQuilómetros Companheiro de treinos Bem-vindo ao Nike + iPodNike + iPod é o seu assistente de treino pessoal Música para todos os quilómetrosPartida, largada, corrida Atinja o seu objectivoIniciação rápida Passo 3 Ligar o receptor Nike + iPod ao iPod Para reproduzir Efectue esta operação Passo 4 Escolher um tipo de treinoPasso 5 Escolher a música para acompanhar o treino Para escolher Efectue esta operaçãoPasso 8 Terminar o treino Passo 6 Começar o treinoPasso 7 Monitorizar o seu progresso Para obter informações áudio sobre o treino manualmentePara utilizar o site nikeplus.com Passo 9 Controlar o seu progresso em nikeplus.comPara calibrar o Nike + iPod para corrida e caminhada Como utilizar o Nike + iPodComo calibrar o Nike + iPod Como definir as unidades de distânciaPara introduzir o peso corporal Como introduzir o peso corporalComo obter informações áudio sobre o treino Como interromper um treino Como utilizar uma PowerSongPara escolher uma PowerSong Para reproduzir a PowerSongPara apagar uma sessão de treino Como rever treinos recentes no iPodComo comprar e descarregar treinos Nike+ Para rever treinos recentes no iPodPara activar ou desactivar a funcionalidade do telecomando Como utilizar um telecomando Nike + iPodComo ligar o receptor a outro sensor Para ligar a um telecomandoPara desactivar o sensor Como desactivar o sensor Nike + iPodPara ligar o receptor a outro sensor Para activar o sensor Informações importantes de segurançaLE034-3940POUG.qxd 18/9/06 1315 Página Para obter Efectue esta operação Mais informações, assistência e suporte técnicoLE034-3940POUG.qxd 18/9/06 1315 Página Welkom bij Nike + iPod InhoudsopgaveKilometer Uw personal trainer Welkom bij Nike + iPodNike + iPod is uw personal trainer tijdens uw work-outs Muziek bij elke stapAlweer een mijlpaal behaald Op uw plaatsen, afStap 2 de Nike + iPod-sensor in uw Nike+-schoen plaatsen Stap 1 de nieuwste iPod- en iTunes-software installerenSnel aan de slag Stap 3 de Nike + iPod-ontvanger op uw iPod aansluiten Gewenste muziek Stappen Stap 4 een type work-out kiezenType work-out Stappen Stap 8 de work-out beëindigen Stap 6 de work-out startenStap 7 uw voortgang in de gaten houden Gesproken feedback handmatig instellenStap 9 uw voortgang bijhouden op nikeplus.com Nike + iPod kalibreren voor hardlopen Nike + iPod gebruikenNike + iPod kalibreren De eenheid van afstand instellen De eenheid van afstand instellenUw gewicht invoeren Gesproken feedback ontvangenEen work-out onderbreken Een PowerSong instellenEen PowerSong selecteren De PowerSong afspelenEén work-outsessie verwijderen Recente work-outs op uw iPod bekijkenNike+-work-outs aanschaffen en downloaden Recente work-outs op uw iPod bekijkenDe afstandsbediening loskoppelen Een Nike + iPod Remote gebruikenDe ontvanger met een afstandsbediening koppelen Een ontvanger met een andere sensor koppelen De ontvanger met een andere sensor koppelenDe Nike + iPod-sensor in de sluimerstand zetten De sluimerstand uitschakelen De sensor in de sluimerstand zettenBelangrijke informatie voor uw veiligheid ITunes Open iTunes en kies Help iTunes Help IPod Meer informatie, service en ondersteuningMeer informatie over Stappen LE034-3940NUG.qx 18/9/06 1316 Página Radio and Television Interference Regulatory Compliance InformationFCC Compliance Statement Exposure to Radio Frequency Energy Wireless InformationIndustry Canada Statement European CommunityEuropean Union-Disposal Information Apple and the EnvironmentLE034-3940BC.qx 18/9/06 1316 Página

LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 specifications

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