Cooking Smart

	Food	Serving size	Directions
		(g)

H5	Frozen French	300-350	Distribute frozen oven chips evenly on the crusty
	Fries	400-450	plate. Set plate on low rack. After cooking, stand
			for 2-3 minutes.

H6	Frozen Buffalo	400-450	Put the Frozen Buffalo wings (pre-cooked and
	Wings	500-550	spiced) on a crusty plate. Set plate on high rack.
			Put them in the oven. After cooking, stand for 2-3
			minutes.

H7	Roast Chicken	500-600	Weigh chicken pieces and brush with oil and
	Pieces	900-1000	spices. Place them evenly on high rack. When the
			beep sounds, turn the chicken over and press start
			to continue. After cooking, stand for 2-3 minutes.

H8	Roast Chicken	1200-1300	Brush the chicken oil and spices fully. Put Breast
			side down first, in the middle of low rack. When
			the beep sounds, turn the chicken over by using
			tongs and press the start to continue. After
			cooking, stand for 2-3 minutes.

H9	Beef Steak Pie	500-600	Ingredients
			200 g beef, cubed, 1 tbsp olive oil, 1/2
			onion(sliced), 80 g mushroom(sliced), 1 tbsp
			each of parsley and thyme, chopped, 1 tbsp
			Worcestershire sauce, salt and pepper, 2 tbsp flour,
			100 ml hot beef stock,120 g ready-made pastry
			dough, 1 egg yolk (beaten)
			Method
			Sprinkle the beef with four, salt and pepper. Fry
			them in a frying pan with oil, stirring frequently
			until browned. Add onion, mushroom, parsley,
			thyme, Worcestershire sauce and beef stock and
			broil. After broiling, reduce to simmer for an hour.
			Pour the filling mixture to an oven dish and cover
			with the pie pastry sheet and press the edge
			together to seal. Decorate with pastry trimming
			with knife and pork. Cut cross the top and brush
			with beaten egg yolk. Put them on the low rack.
			After cooking, stand for 2-3 minutes.

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2014-12-22 4:32:59