Cooking Smart
Cooking Smart
Food | Serving size (g) | Cooking time (min.) | Standing time (min.) |
|
|
|
|
Onions | 250 | 3 | |
|
|
|
|
Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water.
Peppers | 250 |
| 3 | |
|
|
|
|
|
| Cut pepper into small slices. |
|
| |
|
|
|
|
|
Potatoes | 250 |
| 3 | |
| 500 |
|
| |
|
|
|
|
|
Weigh the peeled potatoes and cut them into similar sized halves or quarters.
Turnip cabbage | 250 | 3 | |
|
|
|
|
Cut turnip cabbage into small cubes.
Rice and pasta
Stir from time to time during and after cooking.
Cook uncovered, and close the lid during settling. Then, drain water thoroughly.
•Rice: Use a large glass Pyrex container with a lid against the rice doubling in volume.
•Pasta: Use a large glass Pyrex container.
| Food | Serving | Power | Cooking | Standing | Directions |
| size (g) | (W) | time (min.) | time (min.) | ||
|
|
| ||||
|
|
|
|
|
|
|
|
| 250 |
|
| Add 500 ml of cold | |
| White rice |
|
| water. | ||
|
| 900 |
| 5 | ||
| (parboiled) | 375 | Add 750 ml of cold | |||
|
|
| ||||
|
|
|
| water. | ||
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| 250 |
|
| Add 500 ml of cold | |
| Brown rice |
|
| water. | ||
|
| 900 |
| 5 | ||
| (parboiled) | 375 | Add 750 ml of cold | |||
|
|
| ||||
|
|
|
| water. | ||
|
|
|
|
|
| |
|
|
|
|
|
|
|
| Mixed rice | 250 | 900 | 5 | Add 500 ml of cold | |
| (rice + wild rice) | water. | ||||
|
|
|
|
| ||
|
|
|
|
|
|
|
| Mixed corn | 250 | 900 | 5 | Add 400 ml of cold | |
| (rice + grain) | water. | ||||
|
|
|
|
| ||
|
|
|
|
|
|
|
| Pasta | 250 | 900 | 5 | Add 1000 ml of hot | |
| water. | |||||
|
|
|
|
|
| |
|
|
|
|
|
|
|
50 | English |
|
|
|
|
|