Cooking Smart
Cooking Smart
| Food | Serving size | Directions |
|
| (g) |
|
|
|
|
|
A5 | Roast Fish | Brush skin of whole fish (trout or gilthead) with | |
|
| oil and add herbs and spices. Put fish side by side, | |
|
|
| head to tail on the high rack. Turnover as soon |
|
|
| as the beep sounds. After cooking, stand for |
|
|
| minutes. |
|
|
|
|
A6 | Roast Beef | Brush beef with oil and spice it with pepper and | |
|
| salt. Put it on the low rack, first with the fat side | |
|
|
| down. After cooking, wrap in aluminium foil and |
|
|
| stand for |
|
|
|
|
A7 | Roast Pork | Brush pork with oil and spice it with pepper and | |
|
| salt. Put it on the low rack, first with the fat side | |
|
|
| down. After cooking, wrap in aluminium foil and |
|
|
| stand for |
|
|
|
|
A8 | Grilled Chicken | Rinse chicken breast, marinate and put them | |
| Breasts | on the high rack. Turnover as soon as the beep | |
|
|
| sounds. After cooking, stand for |
|
|
|
|
A9 | Grilled Salmon | Brush salmon fillets with oil and spice. Put fish | |
| Fillets | steaks evenly on the high rack. Turnover as soon | |
|
|
| as the beep sounds. After cooking, stand for |
|
|
| minutes. |
|
|
|
|
A10 | Grilled Fish | Brush fish fillets with oil and spice. Put fish fillets | |
| Fillets |
| evenly on the high rack. Turnover as soon as the |
|
|
| beep sounds. After cooking, stand for |
|
|
|
|
A11 | Frozen Bread | Put frozen bread rolls on the low rack. After | |
| Rolls |
| cooking, stand for |
|
|
|
|
A12 | Brownies | Put | |
|
|
| bowl and mix well. Pour mixture in a glass tray on |
|
|
| the low rack. After cooking, stand for 10 minutes. |
|
|
| As your preference, you can put some nuts in |
|
|
| brownie. |
|
|
|
|
44 English