
Cooking guide
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
| Food | Serving Size | Power | Time (min.) | 
| 
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| Spinach | 150 g | 600 W | |
| 
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| 
 | Instructions | 
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| 
 | Add 15 ml (1 tbsp) cold water. Serve after  | ||
| 
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| Broccoli | 300 g | 600 W | |
| 
 | 
 | 
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| 
 | Instructions | 
 | 
 | 
| 
 | Add 30 ml (2 tbsp) cold water. Serve after  | ||
| 
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| Peas | 300 g | 600 W | |
| 
 | 
 | 
 | 
 | 
| 
 | Instructions | 
 | 
 | 
| 
 | Add 15 ml (1 tbsp) cold water. Serve after  | ||
| 
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 | 
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| Green Beans | 300 g | 600 W | |
| 
 | 
 | 
 | 
 | 
| 
 | Instructions | 
 | 
 | 
| 
 | Add 30 ml (2 tbsp) cold water. Serve after  | ||
| 
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 | 
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| Mixed Vegetables | 300 g | 600 W | |
| (Carrots/Peas/Corn) | 
 | 
 | 
 | 
| Instructions | 
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 | |
| 
 | Add 15 ml (1 tbsp) cold water. Serve after  | ||
| 
 | 
 | 
 | 
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| Mixed Vegetables | 300 g | 600 W | |
| (Chinese style) | 
 | 
 | 
 | 
| Instructions | 
 | 
 | |
| 
 | Add 15 ml (1 tbsp) cold water. Serve after  | ||
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Cooking guide