KitchenAid 11 CUP CHICKEN-VEGETABLE Frittata, Medium shallot, Small zucchini, Dash black pepper

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CHICKEN-VEGETABLE FRITTATA

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1 medium shallot

1whole boneless, skinless chicken breast, sliced (see TIPS)

1cup fresh mushrooms

1 small zucchini

3/4 cup fat-free egg substitute or 3 eggs

2teaspoons skim milk 1/4 teaspoon salt

Dash black pepper

2ounces reduced-fat colby cheese

Position multipurpose blade in work bowl. With processor running, add shallot through feed tube. Process until chopped, about 5 to 10 seconds.

Spray 12-inch skillet with no-stick cooking spray. Heat over medium-high heat. Add shallot and chicken. Cook and stir for 5 to 8 minutes, until chicken is no longer pink. Set aside.

Exchange multipurpose blade for reversible slicing/shredding disc to slice. Add mushrooms. Process to slice.

Reverse disc to shred. Add zucchini. Process to shred. Combine mixture with chicken in skillet. Cook and stir over medium-high heat for 2 minutes, until crisp-tender.

In small bowl, combine egg substitute, milk, salt, and pepper. Pour evenly over vegetables in skillet. Reduce heat to medium. Cover. Cook for 3 to

5 minutes, just until set, occasionally lifting edges of egg mixture to allow uncooked egg to flow to the outer edge.

Add cheese to work bowl. Process to shred. Sprinkle over egg mixture. Cover. Reduce heat to low. Cook for 1 to 2 minutes to melt cheese.

Yield: 4 to 6 servings.

Per serving: About 149 cal, 22 g pro, 5 g car, 4 g fat, 41 mg chol, 333 mg sod.

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Contents YIP To 3 p.m., Saturday, Eastern time Total Replacement WarrantyTable of Contents Important Safeguards Your safety and the safety of others is very important Repairs when food KitchenAid Food Processor Warranty USAHow To Arrange For Service USA Only Standard First Year WarrantyVolts 120 A.C. only Hertz Amp branch circuit If You Need Service or AssistanceElectrical Requirements Is the food processor plugged in?Please complete the following for your personal records How To Obtain ServiceProduct Registration Card KFP600/KFPM650 Food Processor Features Firm fruits, vegetables, and cheeses Food Pusher features easy to read measurement markingsShreds. The shaft is removable for easy cleaning Assembling Your Food Processor Disc with the ridges of the stem Select blade or discFalls into place Disc, mediumPlace the work bowl cover on Properly aligned and fall into placePlace Egg Whip stem on motor base shaft Egg Whip Professional Model KFPM650 OnlyOperating Your Food Processor Turn the work bo wl cover to the left and remove Disassembling Your Food ProcessorProcessor base Care and CleaningFood Processing Tips Using Multipurpose BladeRe-stack slices Even pressure to makePlank-like slices Using the Dough Blade Helpful Hints Helpful Hints AAPPETIZERS~b Teaspoon dry mustard Stuffed Jumbo MushroomsShallot, quartered Clove garlic Tablespoons brandy Smoky Chicken PatéOnion, cut in 1-inch pieces Slices bacon Tablespoon milk or cream Seasoned Cheese StrawsTeaspoon salt Teaspoon chili powderSmall onion, cut Inch pieces Spicy Deviled EggsChipotle peppers Egg white, beaten Medium onionsTeaspoons dry sherry Salsa Verde Shrimp Dill DIPTablespoons peanut oil Vegetable TerrineCup water Tablespoon sugar Tablespoon lemon juice Inch slices Gorgonzola Cheese BallShallot, quartered Jar 6 oz. marinated artichoke hearts, drained Cheesy HOT Salmon DIPASALADS~AND DRESSINGSb Spicy Jicama Salad Chicken Chutney SaladChinese Coleslaw Chopped Chicken Vegetable SaladRED Cabbage Slaw Cup sliced almonds Carrot and Date SaladHOT Chicken Salad Tablespoons orange juiceCup water Cup vinegar HOT Potato SaladMedium onion, cut in 4 pieces Slices bacon Teaspoons sugar Teaspoon celery seedVinaigrette Dressing Cup vegetable oil Vegetable Crunch SaladSmall head about Stalk about 3/4 lb. broccoli, cut into floretsCup mild salsa Creamy Orange DressingSpicy Mexican Dressing 11/2 teaspoons sugar Cup pecansASOUPS ~AND SANDWICHESb Pound broccoli Creamy Broccoli SoupTablespoons fresh parsley Cup plain yogurt Creamy Lentil SoupCups lentils, rinsed, sorted Can 8 oz. tomato sauce Teaspoon saltOunces Gruyere or Swiss cheese Large onionsCup dry sherry MinuteLarge carrots, cut in 21/2-inch pieces Cup fresh parsley leaves Tablespoons olive oilTurnip Potatoes Cup waterCups water Teaspoons dried Marjoram Teaspoon seasoned salt Calico Corn ChowderCups fresh or frozen thawed corn kernels Medium potatoes Inch cubes Cheese Sandwich SpreadHAM Sandwich Spread Red bell pepper, cut in half, seeds removedCup mango chutney Teaspoon salt Chutney Chicken SpreadBean and Veggie Melt Inch pieces Cup jicama, cut Inch cubes Cup walnutsIf desired Vegetable HoagieCup stuffed green olives Cup pitted ripe olives Red onionAVEGETABLES~AND SIDEbDISHES Medium potatoes Medium onion Scalloped PotatoesSmall onion Dressing Cup fresh dill weedSmall about 8 oz. jicama Shredded Vegetable SautéMedium bell peppers, red and/or yellow, cut in quarters Clove garlic, minced 1/4teaspoon saltShredded Beets CABBAGE, Onion Noodle CasseroleZucchini Patties HONEY-GLAZED Carrots1/2teaspoon black pepper Cup uncooked white riceMedium about 11/4 to 11/2 lb. eggplant, peeled Egg white, slightly beatenAMAIN~DISHESb Teaspoon dried thyme Teaspoon salt ONION-CHEESE PIEPastry crust pg.89 Cloves garlic Small carrotPound beef flank steak, sliced across the grain see Tips Beef FajitasTeaspoon cumin Teaspoons olive oil Teaspoon dried tarragon Tarragon Chicken PattiesCup cooked rice Cup plain dry bread crumbs Set asideTeaspoons oyster sauce Teaspoon cornstarch Szechwan PorkSee Tips Teaspoon ginger Cloves garlic Egg whiteTablespoon plus Teaspoon sesame oilPound turkey breast slices Turkey Slices with Fresh Italian Tomato SauceTeaspoons olive oil, divided Teaspoon brown sugar Teaspoon saltTablespoon cornstarch Dash white pepper Vegetable EGG FOO YungSmall carrot, cut in 4 pieces Small onionCup 4 oz. fresh pea pods, trimmed, halved Spicy Chicken LO MeinRib celery, cut in 4 pieces Cup fresh mushrooms Teaspoons peanut oilYield 4 to 6 servings Beef Chow MeinTablespoon oyster sauce RefrigeratorOunces bay scallops, thawed Shrimp and Scallop Sauté With Pasta and VegetablesMinutes, until onion is tender Vegetarian PizzaTablespoon olive oil Teaspoon salt Drops hot pepper sauce CornmealSlice bread, torn in 4 pieces Cloves garlic Medium about Oz. head broccoliMedium carrot Tablespoon olive oil Dash black pepper CHICKEN-VEGETABLE FrittataMedium shallot Small zucchiniTimes, about 3 to 4 seconds each time, until chopped Satay Chicken Strips With Peanut SauceTeaspoon brown sugar Teaspoon ginger Cup peanut butter Cup water Tablespoon lemon juiceSlices bread, torn in 4 pieces each HAM LoafMedium green bell ~BREADS b Cracked Wheat Bread Cups bread flour Tablespoon sugar Teaspoon salt White BreadCup water Cup milk Grease cookie sheet Oatmeal Raisin SconesCup rolled oats Cup half and halfCup sugar Topping Cup packed brown sugarTeaspoon cinnamon Coffee Cake Cup sour creamCups bread flour Tablespoons sugar Teaspoon salt Poppyseed RollsPackage active dry yeast Teaspoons baking powder BiscuitsTeaspoon salt Cup shortening Second each time, just until mixed. Do not overmix Cup sugar Teaspoon cinnamonTeaspoon baking soda Teaspoon salt Cup buttermilk Teaspoon vanillaTablespoon honey Teaspoon cinnamon Flavored Butters~DESSERTS b Carrot Cake Cup fresh lemon juice CheesecakeCrust Filling Cup sugarEgg, beaten Teaspoon vanilla Fruit Topping Fresh Fruit TartCrust Pastry crust pg.83 Tablespoon water Filling Cup sugarCup sugar Teaspoons vanilla Cup dried cranberries or dried cherriesCup plus Tablespoon all- purpose flour, divided Cup skim milk Instant Chocolate SauceORANGE-CHOCOLATE Mousse Cup packed brown sugar Cup sugarTwo Crusts Pastry CrustOne Crust Tablespoon sugar, if desired Apple PIECup sugar Cup packed brown sugar Cup margarine or butter, cut up Thumbprint CookiesTablespoons sugar Cup margarine or Butter, melted Cookie Crumb CrustGraham Crust Stores 6 discs conveniently Optional Attachments and AccessoriesArb Arb Kitchenaid is a registered Trademark of KitchenAid, U.S.A

11 CUP specifications

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