Sunbeam JS7300 manual Colour Wheel of Plant Food Nutrition, Plant food Nutrition Green

Page 12

Colour Wheel of Plant Food Nutrition continued

12

Plant food

Nutrition

Green

 

Alfalfa

Beta carotene, calcium, vitamins D, E, K

 

 

Apple

Pectin, potassium, vitamin C, dietary fibre, boron,

 

flavonoids, phenolics

 

 

Asparagus

Dietary fibre, beta carotene, vitamins C, E, folate,

 

phenolics, other carotenoids

 

 

Beans (green)

Dietary fibre, vitamin C, beta carotene, folate, iron,

 

flavonoids, phenolics, other carotenoids

 

 

Bok Choy

Vitamin C, iron, folate, dietary fibre

 

 

Brussels Sprouts

Vitamins C, E, beta carotene, folate, iron, phenolics

 

 

Cabbage

Vitamin C (especially red cabbage), beta carotene,

 

calcium, iron, dietary fibre, other strong antioxidants

 

 

Capsicum

Vitamin C, beta carotene, flavonoids, carotenoids,

 

phenolics

 

 

Celery

Flavonoids, coumarins, phenolics, terpenoids

 

 

Coriander

Flavonoids, coumarins, phenolics, terpenoids

 

 

Cucumber

Small amount of vitamins and minerals

 

 

Grapes

Dietary fibre, vitamin C, potassium, vitamin A,

 

flavenols, phenolics, vitamin E

 

 

Honeydew melon

Vitamin C, carotenoids

 

 

Lettuce

Dietary fibre, beta carotene, lutein, zeaxanthin, other

 

carotenoids, folate, flavonoids, phenolics, other

 

antioxidants (darker colours contain more antioxidants)

 

 

Lime

Flavonoids, pectin, vitamin C

 

 

Parsley

Vitamin C, iron, flavonoids, coumarins, phenolics,

 

terpenoids, lutein, zeaxanthin

Pea (green)

Dietary fibre, protein, vitamin C, zinc, iron, niacin,

 

potassium, phenolics, carotenoids

 

 

Thyme

Terpenoids, luteolin (flavonoids)

 

 

Watercress

Vitamins C, E, folate, beta carotene, iron, carotenoids,

 

phenolics, flavonoids, glucosinolates

 

 

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Contents Juice Life Contents Important instructions retain for future useSunbeam’s Safety Precautions Sunbeam are very safety conscious whenFor the safe use of an electrical appliance Features of your Sunbeam Juice Life Hopper Juicing screw Parts of your Sunbeam Juice Life Assembling your Sunbeam Juice Life Before UseHelpful Hints for Juicing Common Usage of Selected Herbs Herb Reputed benefits Common UsesCommon Usage of Selected Herbs Colour Wheel of Plant Food Nutrition LlowColour Wheel of Plant Food Nutrition Plant food Nutrition GreenPlant food Nutrition Dark green YellowPlant food Nutrition Orange RedPink Plant food Nutrition Purple Health Benefits of Plant Foods a to Z Nutrient Role in healthHealth Benefits of Plant Foods a to Z Carcinogens andtrigger enzyme systems that block or suppress Disassembling your Sunbeam Juice Life Fast Clean Up Care and CleaningThorough cleaning DishwashingRecipes Vegetable JuicesBoost Green MagicRocket Fuel Green Dream Immune booster Popeye’s PrideSkin Tonic Protector Punch Fennel FeverFruit Juices Citrus Sunrise Summer dazeMango Magic Cholesterol Crusher 2 applesMixed Vegetable and Fruit Juice Magenta magic Lyco-virgin MaryWater works Suddenly SoothingBaby Food Apple and PearPotato, Cauliflower, Broccoli and Cheese Pumpkin, Zucchini and Sweet PotatoPear, Banana and Papaya Large brown pearFresh Pasta Pastes and Sauces Salsa VerdeCup flat leaf parsley ½ cup dill 60g pecorino or parmesan, gratedLaksa Paste DipsRoasted Beetroot Dip Hummus Baba GhanoushFrozen Fruit Sorbets Summer BreezeTropical Affair ½ cup frozen pitted cherries 2 passionfruit, chilledEyesight Delight ½ rockmelon ½ papaya Peaches or nectarines Ripe bananasBanana Dream Ripe bananas Punnet blueberries or strawberriesAustralia 1800 025 New Zealand 0800 786 Page Consumer Hotline