Sunbeam JS7300 manual Plant food Nutrition Purple

Page 15

Colour Wheel of Plant Food Nutrition continued

 

Plant food

Nutrition

 

Purple

 

 

 

 

 

Beetroot

Root: Folate, potassium, phenolics

 

 

 

 

Eggplant

Dietary fibre, antioxidants

 

 

 

 

Grapes

Dietary fibre, vitamin C, potassium, vitamin A,

 

 

flavenols, phenolics, vitamin E

 

 

 

 

Olive

Vitamin E

 

 

 

 

Plum

Vitamins C, E, potassium, carotenoids, phenolics,

 

 

flavonoids, dietary fibre

 

 

 

 

White

 

 

 

 

 

Cauliflower

Vitamin C, dietary fibre, folate, indoles

 

 

 

 

Chives

Sulphur compounds, flavonoids

 

 

 

 

Fennel

Beta carotene, dietary fibre, folate, vitamin C, iron,

 

 

flavonoids, coumarins, phenolics, terpenoids, leafy tops

 

 

contain vitamin A

 

 

 

 

Garlic

Protein, dietary fibre, potassium, iron, zinc, vitamin C,

 

 

sulphur compounds, phenolics

 

 

 

 

Ginger

Coumarin, gingerols, diarylheptanoids, phenolics,

 

 

dietary fibre

 

 

 

 

Leek

Fibre, iron, beta carotene, vitamins B6, C, E, thiamine,

 

 

folate, other B vitamins

 

 

 

 

Lychee

Vitamin C, calcium, potassium, phosphorous

 

 

 

 

Onion

Oligosaccharides, dietary fibre, vitamin C, beta

 

 

carotene, flavonoids, phenolics

 

 

 

 

Parsnip

Vitamin C, E, niacin, potassium, dietary fibre

 

 

 

 

Shallots

Beta carotene, vitamin C, dietary fibre

 

 

 

 

Blue

 

 

 

 

 

Blueberry

Carotenoids, resveratol, vitamin C, dietary fibre,

 

 

flavonoids, phenolics, vitamin E

 

 

 

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Contents Juice Life Important instructions retain for future use ContentsSunbeam’s Safety Precautions Sunbeam are very safety conscious whenFor the safe use of an electrical appliance Features of your Sunbeam Juice Life Hopper Juicing screw Parts of your Sunbeam Juice Life Before Use Assembling your Sunbeam Juice LifeHelpful Hints for Juicing Herb Reputed benefits Common Uses Common Usage of Selected HerbsCommon Usage of Selected Herbs Llow Colour Wheel of Plant Food NutritionPlant food Nutrition Green Colour Wheel of Plant Food NutritionYellow Plant food Nutrition Dark greenPlant food Nutrition Orange RedPink Plant food Nutrition Purple Nutrient Role in health Health Benefits of Plant Foods a to ZHealth Benefits of Plant Foods a to Z Carcinogens andtrigger enzyme systems that block or suppress Disassembling your Sunbeam Juice Life Dishwashing Fast Clean UpCare and Cleaning Thorough cleaningGreen Magic RecipesVegetable Juices BoostFennel Fever Rocket Fuel Green DreamImmune booster Popeye’s Pride Skin Tonic Protector PunchFruit Juices Cholesterol Crusher 2 apples Citrus SunriseSummer daze Mango MagicMixed Vegetable and Fruit Juice Suddenly Soothing Magenta magicLyco-virgin Mary Water worksPumpkin, Zucchini and Sweet Potato Baby FoodApple and Pear Potato, Cauliflower, Broccoli and CheesePear, Banana and Papaya Large brown pearFresh Pasta 60g pecorino or parmesan, grated Pastes and SaucesSalsa Verde Cup flat leaf parsley ½ cup dillLaksa Paste DipsRoasted Beetroot Dip Baba Ghanoush Hummus½ cup frozen pitted cherries 2 passionfruit, chilled Frozen Fruit SorbetsSummer Breeze Tropical AffairRipe bananas Punnet blueberries or strawberries Eyesight Delight½ rockmelon ½ papaya Peaches or nectarines Ripe bananas Banana DreamAustralia 1800 025 New Zealand 0800 786 Page Consumer Hotline