Sunbeam JS7300 manual Plant food Nutrition Dark green, Yellow

Page 13

Colour Wheel of Plant Food Nutrition continued

 

Plant food

Nutrition

 

Dark green

 

 

 

 

 

Basil

Terpenoids, flavonoids

 

 

 

 

Beetroot

Leaves: beta carotene, calcium, iron

 

 

 

 

Broccoli

Vitamin C, dietary fibre, iron, potassium, vitamin

 

 

E, folate, beta carotene, flavonoids, sulphoraphane,

 

 

phenolics, lutein, zeaxanthin

 

 

 

 

Kale

Carotenoids, vitamin C, flavonoids, sulphur compounds

 

 

 

 

Kiwifruit

Vitamin C, flavonoids, dietary fibre

 

 

 

 

Mint

Flavonoids, menthol, volatile oils, terpenoids

 

 

 

 

Rosemary

Terpenoids, flavonoids

 

 

 

 

Sage

Terpenoids, flavonoids

 

 

 

 

Spinach

Carotenoids (lutein and zeaxanthin), vitamin C, beta

 

 

carotene, folate, fibre, iron

 

 

 

 

Wheatgrass

Coumarins

 

 

 

 

Yellow

 

 

Banana

Potassium, dietary fibre, vitamins B6, C

 

 

 

 

Corn

Dietary fibre, vitamin C, beta carotene, niacin, folate,

 

 

potassium, phenolics, carotenoids

 

 

 

 

Grapefruit

Vitamin C, dietary fibre, flavonoids

 

 

 

 

Lemon

Flavonoids, pectin, vitamin C

 

 

 

 

Nashi

Small amount of vitamins and minerals, some dietary

 

 

fibre

 

 

 

 

Passionfruit

Vitamin C, dietary fibre, riboflavin, niacin, iron

 

 

 

 

Peach

Vitamin C, dietary fibre, beta carotene

 

 

 

 

Pear

Dietary fibre, small amount of vitamins and minerals

 

 

 

 

Pineapple

Vitamin C, fibre, small amount of other vitamins and

 

 

minerals

 

 

 

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Contents Juice Life Important instructions retain for future use ContentsSunbeam are very safety conscious when Sunbeam’s Safety PrecautionsFor the safe use of an electrical appliance Features of your Sunbeam Juice Life Hopper Juicing screw Parts of your Sunbeam Juice Life Before Use Assembling your Sunbeam Juice LifeHelpful Hints for Juicing Herb Reputed benefits Common Uses Common Usage of Selected HerbsCommon Usage of Selected Herbs Llow Colour Wheel of Plant Food NutritionPlant food Nutrition Green Colour Wheel of Plant Food NutritionYellow Plant food Nutrition Dark greenRed Plant food Nutrition OrangePink Plant food Nutrition Purple Nutrient Role in health Health Benefits of Plant Foods a to ZHealth Benefits of Plant Foods a to Z Carcinogens andtrigger enzyme systems that block or suppress Disassembling your Sunbeam Juice Life Care and Cleaning Fast Clean UpThorough cleaning DishwashingVegetable Juices RecipesBoost Green MagicImmune booster Popeye’s Pride Rocket Fuel Green DreamSkin Tonic Protector Punch Fennel FeverFruit Juices Summer daze Citrus SunriseMango Magic Cholesterol Crusher 2 applesMixed Vegetable and Fruit Juice Lyco-virgin Mary Magenta magicWater works Suddenly SoothingApple and Pear Baby FoodPotato, Cauliflower, Broccoli and Cheese Pumpkin, Zucchini and Sweet PotatoLarge brown pear Pear, Banana and PapayaFresh Pasta Salsa Verde Pastes and SaucesCup flat leaf parsley ½ cup dill 60g pecorino or parmesan, gratedDips Laksa PasteRoasted Beetroot Dip Baba Ghanoush HummusSummer Breeze Frozen Fruit SorbetsTropical Affair ½ cup frozen pitted cherries 2 passionfruit, chilled½ rockmelon ½ papaya Peaches or nectarines Ripe bananas Eyesight DelightBanana Dream Ripe bananas Punnet blueberries or strawberriesAustralia 1800 025 New Zealand 0800 786 Page Consumer Hotline