Sunbeam JS7300 manual Recipes, Vegetable Juices, Boost, Green Magic, Liquid Detox

Page 21

Recipes

VEGETABLE JUICES

Serving size = 1 cup

All recipes are designed to make 2 serves, but the serve size may vary according to vegetable sizes.

Orange Soother 5 large carrots 4 stalks celery

2 Lebanese cucumbers

1 clove garlic Per serve

245KJ Carbohydrate 9.3g Protein 1.8g Fat 0.3g

Per 100ml

164KJ Carbohydrate 6.3g Protein 1.2g Fat 0.2g

V-8 Boost

2 large carrots

2 stalks celery

2tomatoes

2leaves silverbeet

2stalks parsley 25g rocket

2sprigs coriander

1 small red capsicum

1 clove garlic Per serve

300KJ Carbohydrate 9.8g Protein 3.8g Fat 0.5g

Per 100ml

147KJ Carbohydrate 4.7g Protein 1.8g Fat 0.2g

Green Magic

4 stalks celery

2tomatoes

2sprigs coriander

1 green capsicum

1 clove garlic

Per serve

259KJ Carbohydrate 7.7g Protein 3.8g Fat 0.4g

Per 100ml

124KJ Carbohydrate 3.7g Protein 1.8g Fat 0.2g

Liquid Detox

3 large carrots

2 stalks celery

2 leaves silverbeet

¼head (100g) red cabbage 2 sprigs dill

½ lemon (no rind)

Per serve

281KJ Carbohydrate 9.2g Protein 2.8g Fat 0.4g

Per 100ml

182KJ Carbohydrate 5.9g Protein 1.8g Fat 0.25g

Midday Pick-Me-Up 4 large carrots

4 stalks celery

3 sprigs parsley

16g piece ginger Per serve

277KJ Carbohydrate 10.5g Protein 2g Fat 0.3g

Per 100ml

150KJ Carbohydrate 5.8g Protein 1.1g Fat 0.2g

21

Image 21

Contents Juice Life Important instructions retain for future use ContentsSunbeam’s Safety Precautions Sunbeam are very safety conscious whenFor the safe use of an electrical appliance Features of your Sunbeam Juice Life Hopper Juicing screw Parts of your Sunbeam Juice Life Before Use Assembling your Sunbeam Juice LifeHelpful Hints for Juicing Herb Reputed benefits Common Uses Common Usage of Selected HerbsCommon Usage of Selected Herbs Llow Colour Wheel of Plant Food NutritionPlant food Nutrition Green Colour Wheel of Plant Food NutritionYellow Plant food Nutrition Dark greenPlant food Nutrition Orange RedPink Plant food Nutrition Purple Nutrient Role in health Health Benefits of Plant Foods a to ZHealth Benefits of Plant Foods a to Z Carcinogens andtrigger enzyme systems that block or suppress Disassembling your Sunbeam Juice Life Care and Cleaning Fast Clean UpThorough cleaning DishwashingVegetable Juices RecipesBoost Green MagicImmune booster Popeye’s Pride Rocket Fuel Green DreamSkin Tonic Protector Punch Fennel FeverFruit Juices Summer daze Citrus SunriseMango Magic Cholesterol Crusher 2 applesMixed Vegetable and Fruit Juice Lyco-virgin Mary Magenta magicWater works Suddenly SoothingApple and Pear Baby FoodPotato, Cauliflower, Broccoli and Cheese Pumpkin, Zucchini and Sweet PotatoPear, Banana and Papaya Large brown pearFresh Pasta Salsa Verde Pastes and SaucesCup flat leaf parsley ½ cup dill 60g pecorino or parmesan, gratedLaksa Paste DipsRoasted Beetroot Dip Baba Ghanoush HummusSummer Breeze Frozen Fruit SorbetsTropical Affair ½ cup frozen pitted cherries 2 passionfruit, chilled½ rockmelon ½ papaya Peaches or nectarines Ripe bananas Eyesight DelightBanana Dream Ripe bananas Punnet blueberries or strawberriesAustralia 1800 025 New Zealand 0800 786 Page Consumer Hotline