Sunbeam JS7300 manual Mixed Vegetable and Fruit Juice

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Recipes continued

MIXED VEGETABLE AND FRUIT JUICE

Serving size = 1 cup

All recipes are designed to make 2 serves, but the serve size may vary according to fruit and vegetable sizes.

Zinger

¼small pineapple 2 Green apples

1 stalk Celery

1 sprig Mint

¼small lemon Per serve

459KJ Carbohydrate 23g Protein 1.3g Fat 0.3g

Per 100ml

301KJ Carbohydrate 15.3g Protein 0.9g Fat 0.2g

Purple haze

3carrots

2 apples

1 small beetroot Per serve

569KJ Carbohydrate 28g Protein 2g Fat 0.3g

Per 100ml

347KJ Carbohydrate 17.5g Protein 1.2g Fat 0.2g

White settler

3 green apples

3 stalks celery

16g piece ginger Per serve

411KJ Carbohydrate 21g Protein 1g Fat 0.2g

Per 100ml

299KJ Carbohydrate 15.4g Protein 0.7g Fat 0.2g

Juice rush

¼rockmelon 2 carrots

300g watermelon half a lime

Per serve

312KJ Carbohydrate 14g Protein 1.4g Fat 0.45g

Per 100ml

126KJ Carbohydrate 5.6g Protein 0.55g Fat 0.2g

See the light 3 apples

4 large carrots

16g piece ginger Per serve

697KJ Carbohydrate 36.4g Protein 1.6g Fat 0.4g

Per 100ml

323.4KJ Carbohydrate 16.9g Protein 0.8g Fat 0.17g

Whiter shade

2carrots

2stalks celery

1 apple

1 kiwi fruit, peeled

16g piece ginger Per serve

382KJ Carbohydrate 18.2g Protein 1.55g Fat 0.25g

Per 100ml

283KJ Carbohydrate 13.4g Protein 1.1g Fat 0.2g

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Contents Juice Life Important instructions retain for future use ContentsSunbeam are very safety conscious when Sunbeam’s Safety PrecautionsFor the safe use of an electrical appliance Features of your Sunbeam Juice Life Hopper Juicing screw Parts of your Sunbeam Juice Life Before Use Assembling your Sunbeam Juice LifeHelpful Hints for Juicing Herb Reputed benefits Common Uses Common Usage of Selected HerbsCommon Usage of Selected Herbs Llow Colour Wheel of Plant Food NutritionPlant food Nutrition Green Colour Wheel of Plant Food NutritionYellow Plant food Nutrition Dark greenRed Plant food Nutrition OrangePink Plant food Nutrition Purple Nutrient Role in health Health Benefits of Plant Foods a to ZHealth Benefits of Plant Foods a to Z Carcinogens andtrigger enzyme systems that block or suppress Disassembling your Sunbeam Juice Life Care and Cleaning Fast Clean UpThorough cleaning DishwashingVegetable Juices RecipesBoost Green Magic Immune booster Popeye’s Pride Rocket Fuel Green Dream Skin Tonic Protector Punch Fennel FeverFruit Juices Summer daze Citrus SunriseMango Magic Cholesterol Crusher 2 applesMixed Vegetable and Fruit Juice Lyco-virgin Mary Magenta magicWater works Suddenly SoothingApple and Pear Baby FoodPotato, Cauliflower, Broccoli and Cheese Pumpkin, Zucchini and Sweet PotatoLarge brown pear Pear, Banana and PapayaFresh Pasta Salsa Verde Pastes and SaucesCup flat leaf parsley ½ cup dill 60g pecorino or parmesan, gratedDips Laksa PasteRoasted Beetroot Dip Baba Ghanoush HummusSummer Breeze Frozen Fruit SorbetsTropical Affair ½ cup frozen pitted cherries 2 passionfruit, chilled½ rockmelon ½ papaya Peaches or nectarines Ripe bananas Eyesight DelightBanana Dream Ripe bananas Punnet blueberries or strawberriesAustralia 1800 025 New Zealand 0800 786 Page Consumer Hotline