Sunbeam JS7300 manual Fruit Juices

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Recipes continued

FRUIT JUICES

Serving size = 1 cup

All recipes are designed to make 2 serves, but the serve size may vary according to fruit sizes.

Detoxifier

3apples

3pears

1 lime (no rind) Per serve

598KJ Carbohydrate 32.4g Protein 0.8g Fat 0.3g

Per 100ml

378KJ Carbohydrate 21.5g Protein 0.5g Fat 0.2g

Rise n’ Shine

2 oranges (no rind)

1 grapefruit (no rind)

1 papaya (seeds and skin removed)

1thumb-sized piece ginger Per serve

661KJ Carbohydrate 30g Protein 3.2g Fat 0.6g

Per 100ml

261KJ Carbohydrate 12.2g Protein 1.3g Fat 0.2g

Solar powered

½pineapple 400g watermelon 2 oranges

1 pear Per serve

640KJ Carbohydrate 30g Protein 3.2g Fat 0.6g

Per 100ml

259KJ Carbohydrate 12.2g Protein 1.3g Fat 0.25g

Wake up call

1 punnet strawberries

2kiwifruit

1 banana

1 orange (no rind) Per serve

543KJ Carbohydrate 24g Protein 3.7g Fat 0.3g

Per 100ml

396KJ Carbohydrate 17.9g Protein 2.7g Fat 0.24g

Lunchtime Lifter

1 punnet blueberries

1 pink grapefruit (no rind)

2 red apples (Pink Lady or Braeburn) Per serve

772KJ Carbohydrate 39.6g Protein 2.3g Fat 0.6g

Per 100ml

284KJ Carbohydrate 14.6g Protein 0.9g Fat 0.2g

Free Radical Breakthrough 1 grapefruit (no rind)

2 kiwifruit

175g (1 cup, chopped) pineapple

100g mixed berries (fresh or frozen) Per serve

506KJ Carbohydrate 21g Protein 3.8g Fat 0.5g

Per 100ml

198KJ Carbohydrate 8.3g Protein 1.5g Fat 0.2g

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Contents Juice Life Important instructions retain for future use ContentsFor the safe use of an electrical appliance Sunbeam’s Safety PrecautionsSunbeam are very safety conscious when Features of your Sunbeam Juice Life Hopper Juicing screw Parts of your Sunbeam Juice Life Before Use Assembling your Sunbeam Juice LifeHelpful Hints for Juicing Herb Reputed benefits Common Uses Common Usage of Selected HerbsCommon Usage of Selected Herbs Llow Colour Wheel of Plant Food NutritionPlant food Nutrition Green Colour Wheel of Plant Food NutritionYellow Plant food Nutrition Dark greenPink Plant food Nutrition OrangeRed Plant food Nutrition Purple Nutrient Role in health Health Benefits of Plant Foods a to ZHealth Benefits of Plant Foods a to Z Carcinogens andtrigger enzyme systems that block or suppress Disassembling your Sunbeam Juice Life Dishwashing Fast Clean UpCare and Cleaning Thorough cleaningGreen Magic RecipesVegetable Juices BoostFennel Fever Rocket Fuel Green DreamImmune booster Popeye’s Pride Skin Tonic Protector PunchFruit Juices Cholesterol Crusher 2 apples Citrus SunriseSummer daze Mango MagicMixed Vegetable and Fruit Juice Suddenly Soothing Magenta magicLyco-virgin Mary Water worksPumpkin, Zucchini and Sweet Potato Baby FoodApple and Pear Potato, Cauliflower, Broccoli and CheeseFresh Pasta Pear, Banana and PapayaLarge brown pear 60g pecorino or parmesan, grated Pastes and SaucesSalsa Verde Cup flat leaf parsley ½ cup dillRoasted Beetroot Dip Laksa PasteDips Baba Ghanoush Hummus½ cup frozen pitted cherries 2 passionfruit, chilled Frozen Fruit SorbetsSummer Breeze Tropical AffairRipe bananas Punnet blueberries or strawberries Eyesight Delight½ rockmelon ½ papaya Peaches or nectarines Ripe bananas Banana DreamAustralia 1800 025 New Zealand 0800 786 Page Consumer Hotline