Panasonic NN-SD786S manual Vegetables and Legumes, Cooking Fresh Vegetables by Micro power, Approx

Page 48

!!!

!!

!

 

 

 

 

 

Cooking Fresh Vegetables by Micro power

 

 

Place vegetables in a casserole dish. Add 2 to 3

over or rearrange.

 

tablespoons of water per 500 g of vegetables. Add

Vegetables that are to be cooked whole and

 

salt to water or add after cooking. Do not place salt

unpeeled, need to be pierced to allow steam to

 

directly on vegetables. Cover dish with glass lid or

escape. Place vegetables on a paper towel lined

 

plastic wrap.

 

dinner plate. Allow to stand, covered, according to

 

Cook on P10 according to time recommended in the

the time indicated in the charts.

 

chart. Halfway through cooking, stir, turn vegetables

 

Cooking Fresh Vegetables by Micro power

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on P10

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

1 to 3

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

3 to 5

Beetroot

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

5 to 7

Carrots

4 (sliced finely)

With 1⁄4 cup water in covered dish.

5 to 6

 

250 g

 

 

 

 

 

 

Cauliflower

500 g

With 1⁄4 cup water in covered dish.

6 to 8

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

pieces

 

 

 

 

 

 

Corn

2 cobs (500 g)

Brush with melted butter and cook in

4 to 6

 

4 cobs (1 kg)

covered dish.

10 to 12

 

 

 

 

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

 

 

 

 

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

 

 

 

 

Potatoes-Mashed

500 g

Peeled and quartered with 1⁄4 cup water. Covered.

8 to 10

-Jacket

3 Med

Cook uncovered on paper towel lined plate.

6 to 8

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Spinach / Silver beet

250 g

Remove stem, cut leaves into small pieces.

4 to 6

 

 

Cook with 1⁄4 cup water in covered dish.

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

7 to 9

 

 

water in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

Vegetables and Legumes

– 23 –

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Page 47 Page 49
Contents Operation Guide Safety!!!!! Instructions Read all instructions before using the microwave ovenImportant Instructions Earthing InstructionsInstallation!!!!! ! and General Instructions Placement of OvenGeneral Use FoodMicrowaves!!!!! and How They Work Cookware and Utensils GuideCookware!!!!! and Utensil Guide PlasticsJars and Bottles MetalFeature!!!!! Diagram Oven!!!!!Components! Diagram Control!!!!! Panel Start PadWord Prompters Let’s!!!!!Start To Use Your Oven Operation Guide in the Display WindowMicro Power Power Level Wattage Example of USESet Cooking Time e.g minutes For more than one stage cookingTo Use Child Safety Lock To cancelTo!!Set!!! Clock Set Time of DayTo!!Use!!! Timer Pad To Use as a Kitchen TimerTo Set Delay Start To Set Standing TimeSet Weight Defrost power level,pageTo!!Defrost Defrosting Chart by setting Micro Power at P3 Defrosting!!!!! Tips and TechniquesPreparation for Freezing Defrosting TechniqueSelect Category Sensor CookMore/Less Pad Rice or Noodles Sensor Menu DialSensor!!!!! Reheat If desired, press More / Less PadDisplay Window and begins to count down To!!Use!!!Quick! Minute Pad Dial!!!Features Time ChoiceTo!!Use!!! Recipe Prompting Press RotateTo Use Recipe Prompting To!!Use!!! Recipe! Prompting Recipe Cook BookBefore!!!!! Requesting! Service Deactivated mode by pressingPressed 3 times Technical Specifications Before CleaningAfter Cleaning Care!!!!!of Your! OvenWarranty Panasonic!!!!! !! TechnicsFeature How to Operate Quick!!!!!Guide! to OperationTo Cook using To Reheat using Pads Sensor ReheatTo Use Quick Minute Pad Sensor Cook Pads SFood Characteristics Microwave Recipe Preparation and TechniquesTechniques for Preparation Covering Covering food minimizes the microwave cooking timeBrowning Standing TimeMenu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power Reheating by Sensor Cook S 125 g 1.0 kgTo Operate Press then Press Start Reheating by Micro Power Frozen Pre-cooked Foods ReheatStarting Temperature VolumeLarge Volume Soups and Snacks HintsIngredients MethodTip Ingredients SoupLaksa Method SoupHint Filling Corn & baconTomato pesto Cooking Fish and Shellfish by Micro Power Fish or Shellfish Amount Power APPROX. Cooking TimeFish and Shellfish Directions for cooking fish by Sensor S / Auto Cook ÅBouillabaisse Noise40 g Butter Onion, diced ⁄4 cup Flour Tablespoon ⁄2 teaspoon Pepper Prepared mustard 11⁄2 cups Milk 440 gTo cook by Sensor Cook / Auto Cook Cooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro Power Poultry and EggsCooking Whole Chicken by Sensor Cook S Cooking Chicken Pieces by Sensor Cook S / Auto Cook ÅIngredients 500 g Honey Mustard Glaze Cooked BBQ chicken Cup Chicken stock ⁄4 cup Coconut creamSpicy Chicken Curry Cooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat using Micro powerCooking meat by Micro power Meat Power APPROX. Cooking TimeCooking Curries by Sensor Cook S Auto Cook Å 250 g 750 g General Guide to Curries For Sensor Cook / Auto CookTo Operate for Auto Cook to Curries Cooking Casseroles by Sensor Cook To Operate by Sensor CookIngredients Meat Sauce 500 g Cheese SauceMethod Meat Sauce 500 g Teaspoon 425 g Cup Beef stock cube 200 g Sliced mushrooms ⁄3 cup Sour creamCombined. Cook on P7 for 7 to 9 minutes, stirring On P7 for 3 to 4 minutes. Stir through sour creamCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro Power Vegetable Quantity Cooking Procedure Cooking TimeLegumes VegetablesCooking Dried Beans and Peas by Micro power Cooking Legumes by Sensor Cook S Auto Cook ÅChickpea Salad with Coriander Dressing S Å Lentil Hot Pot S750 g Peeled and sliced potatoes 250 ml Cream ⁄4 cup Milk Bacon rashers, chopped ⁄2 cup Grated cheeseArdennis Style Potatoes 500 g Cabbage, shredded Tablespoons WaterTablespoon Butter 125 g Ham, finely chopped Salt and pepper Green onions, finely choppedTablespoons Butter Salt and pepper 250 g Brussels sprouts Tablespoons Butter 150 gTeaspoon Dill or basil Sugar Tomato, dicedCooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Sensor Cook S / Auto Cook Å APPROX. Time Amount To Cook Rice Standing TAPPasta Cooking Pasta by Micro power Rice, PastaNoodles Fresh Pasta 250 g 625 g250 g Penne Cups Boiling water ⁄2 cup Prepare Pasta as above. Refer to Pasta directions onTo cook by Sensor Cook/ Auto Cook Cooking Dried Noodles by Micro power Pasta and NoodlesCooking Fresh Noodles by Sensor Cook S / Auto Cook Å APPROX. Time Amount To Cook Noodles Container BoilingTo cook Noodles by Sensor Cook / Auto Cook Cakes, Desserts and Slices Cooking Desserts by Sensor Cook S⁄3 cup Sultanas ⁄4 cup Rum 70 g Slices fruit loaf11⁄3 cups Milk 300 ml Cream Brown sugar Variations 100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten CupsIcing Through Christmas Pudding Makes 24 x 8 cm loaf tin300 g Dark chocolate 400 g 250 g Mixed dried fruit 440 gTopping To prepare toppingCooking Fruit by Micro Power CakesSlices Precautions PreservingJars and Bottles Sterilizing JarsSauces Cup Water To 2 teaspoons Instant coffee Pour water into a heatproof cup. Add coffee. StirHeat on P10 for 1 to 2 minutes. Add milk and sugar If desired. Stir

NN-SD786S specifications

The Panasonic NN-SD786S is a sophisticated countertop microwave that combines advanced technology with user-friendly features, making it a standout appliance for modern kitchens. This microwave is designed to provide convenience and versatility, allowing users to cook, reheat, and defrost food with ease.

One of the main features of the NN-SD786S is its powerful inverter technology. Unlike traditional microwaves that use a pulsing method to control power levels, the inverter technology provides a consistent stream of cooking power. This results in more evenly cooked food, preserving texture and flavor which is especially important for delicate items such as fish and custards. With power output reaching up to 1250 watts, the NN-SD786S ensures quick and efficient cooking.

The microwave also boasts a sleek stainless steel finish, giving it an elegant look that fits well in any kitchen decor. Its compact design does not sacrifice interior space, as it comes with a generous 1.2 cubic feet capacity, making it suitable for both small and large plates.

Another notable characteristic of the NN-SD786S is its sensor cooking technology. This feature automatically adjusts cooking times and power levels based on the moisture released from the food. It takes the guesswork out of microwave cooking, ensuring optimal results for a variety of dishes, ranging from casseroles to steamed vegetables.

In addition to the intelligent cooking features, the NN-SD786S is equipped with a range of preset cooking options. These one-touch buttons enable users to quickly select the ideal setting for popular foods like popcorn, pizza, and baked potatoes. The microwave also includes an easy-to-read LCD display that enhances usability and allows for straightforward navigation through functions.

The NN-SD786S emphasizes safety with its child lock feature, preventing unintended access to the microwave's functions during operation.

Overall, the Panasonic NN-SD786S is a powerful and efficient microwave that is engineered to make cooking more enjoyable and less time-consuming. With its combination of innovative technologies and convenient features, it serves as an essential tool for both novice cooks and culinary enthusiasts alike.
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