Contents
Operation Guide
Safety!!!!! Instructions
Read all instructions before using the microwave oven
Important Instructions
Earthing Instructions
Installation!!!!! ! and General Instructions
Placement of Oven
General Use
Food
Microwaves!!!!! and How They Work
Cookware and Utensils Guide
Cookware!!!!! and Utensil Guide
Plastics
Jars and Bottles
Metal
Feature!!!!! Diagram
Oven!!!!!Components! Diagram
Control!!!!! Panel
Start Pad
Word Prompters
Let’s!!!!!Start To Use Your Oven
Operation Guide in the Display Window
Micro Power
Power Level Wattage Example of USE
Set Cooking Time e.g minutes
For more than one stage cooking
To Use Child Safety Lock
To cancel
To!!Set!!! Clock
Set Time of Day
To!!Use!!! Timer Pad
To Use as a Kitchen Timer
To Set Delay Start
To Set Standing Time
Set Weight
Defrost power level,page
To!!Defrost
Defrosting Chart by setting Micro Power at P3
Defrosting!!!!! Tips and Techniques
Preparation for Freezing
Defrosting Technique
Select Category
Sensor Cook
More/Less Pad
Rice or Noodles Sensor Menu Dial
Sensor!!!!! Reheat
If desired, press More / Less Pad
Display Window and begins to count down
To!!Use!!!Quick! Minute Pad
Dial!!!Features
Time Choice
To!!Use!!! Recipe Prompting
Press Rotate
To Use Recipe Prompting
To!!Use!!! Recipe! Prompting
Recipe Cook Book
Before!!!!! Requesting! Service
Deactivated mode by pressing
Pressed 3 times
Technical Specifications
Before Cleaning
After Cleaning
Care!!!!!of Your! Oven
Warranty
Panasonic!!!!! !! Technics
Feature How to Operate
Quick!!!!!Guide! to Operation
To Cook using
To Reheat using Pads Sensor Reheat
To Use Quick Minute Pad
Sensor Cook Pads S
Food Characteristics
Microwave Recipe Preparation and Techniques
Techniques for Preparation
Covering
Covering food minimizes the microwave cooking time
Browning
Standing Time
Menu Planning for Microwave Cooking
Increasing & Decreasing Recipes
Cooking for One
Converting Recipes from Other Sources
General rules for reheating foods by Micro Power
Reheating by Sensor Cook S 125 g 1.0 kg
To Operate Press then Press Start
Reheating by Micro Power Frozen Pre-cooked Foods
Reheat
Starting Temperature
Volume
Large Volume
Soups and Snacks
Hints
Ingredients
Method
Tip
Ingredients Soup
Laksa
Method Soup
Hint
Filling Corn & bacon
Tomato pesto
Cooking Fish and Shellfish by Micro Power
Fish or Shellfish Amount Power APPROX. Cooking Time
Fish and Shellfish
Directions for cooking fish by Sensor S / Auto Cook Å
Bouillabaisse
Noise
40 g Butter Onion, diced ⁄4 cup Flour Tablespoon
⁄2 teaspoon Pepper Prepared mustard 11⁄2 cups Milk 440 g
To cook by Sensor Cook / Auto Cook
Cooking Whole Poultry by Micro power
Cooking Poultry Pieces by Micro power
Cooking Poultry by Micro power
Poultry
Cooking Eggs by Micro Power
Poultry and Eggs
Cooking Whole Chicken by Sensor Cook S
Cooking Chicken Pieces by Sensor Cook S / Auto Cook Å
Ingredients 500 g
Honey Mustard Glaze
Cooked BBQ chicken
Cup Chicken stock ⁄4 cup Coconut cream
Spicy Chicken Curry
Cooking Tender Cuts of Meat using Micro power
Cooking Less-Tender Cuts of Meat using Micro power
Cooking meat by Micro power
Meat Power APPROX. Cooking Time
Cooking Curries by Sensor Cook S Auto Cook Å 250 g 750 g
General Guide to Curries For Sensor Cook / Auto Cook
To Operate for Auto Cook to Curries
Cooking Casseroles by Sensor Cook
To Operate by Sensor Cook
Ingredients Meat Sauce 500 g
Cheese Sauce
Method Meat Sauce
500 g Teaspoon 425 g Cup
Beef stock cube 200 g Sliced mushrooms ⁄3 cup Sour cream
Combined. Cook on P7 for 7 to 9 minutes, stirring
On P7 for 3 to 4 minutes. Stir through sour cream
Cooking Fresh Vegetables by Micro power
Vegetable Quantity Cooking Procedure Time
Vegetables and Legumes
Approx
Cooking Frozen Vegetables by Micro Power
Vegetable Quantity Cooking Procedure Cooking Time
Legumes
Vegetables
Cooking Dried Beans and Peas by Micro power
Cooking Legumes by Sensor Cook S Auto Cook Å
Chickpea Salad with Coriander Dressing S Å
Lentil Hot Pot S
750 g Peeled and sliced potatoes 250 ml Cream ⁄4 cup Milk
Bacon rashers, chopped ⁄2 cup Grated cheese
Ardennis Style Potatoes
500 g Cabbage, shredded Tablespoons Water
Tablespoon Butter 125 g Ham, finely chopped Salt and pepper
Green onions, finely chopped
Tablespoons Butter Salt and pepper
250 g Brussels sprouts Tablespoons Butter 150 g
Teaspoon Dill or basil Sugar
Tomato, diced
Cooking Rice by Micro power
Rice, Pasta and Noodles
Cooking Rice by Sensor Cook S / Auto Cook Å
APPROX. Time Amount To Cook Rice Standing TAP
Pasta
Cooking Pasta by Micro power
Rice, Pasta
Noodles
Fresh Pasta 250 g 625 g
250 g Penne Cups Boiling water ⁄2 cup
Prepare Pasta as above. Refer to Pasta directions on
To cook by Sensor Cook/ Auto Cook
Cooking Dried Noodles by Micro power
Pasta and Noodles
Cooking Fresh Noodles by Sensor Cook S / Auto Cook Å
APPROX. Time Amount To Cook Noodles Container Boiling
To cook Noodles by Sensor Cook / Auto Cook
Cakes, Desserts and Slices
Cooking Desserts by Sensor Cook S
⁄3 cup Sultanas ⁄4 cup Rum 70 g
Slices fruit loaf
11⁄3 cups Milk 300 ml Cream Brown sugar
Variations
100 g Butter Cup Sultanas Brown sugar Milk Egg, beaten Cups
Icing
Through Christmas Pudding
Makes 24 x 8 cm loaf tin
300 g Dark chocolate 400 g
250 g Mixed dried fruit 440 g
Topping
To prepare topping
Cooking Fruit by Micro Power
Cakes
Slices
Precautions
Preserving
Jars and Bottles
Sterilizing Jars
Sauces
Cup Water To 2 teaspoons Instant coffee
Pour water into a heatproof cup. Add coffee. Stir
Heat on P10 for 1 to 2 minutes. Add milk and sugar
If desired. Stir