Heating and Defrosting Time Charts
Vegetable,
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| Instructions for | Instructions for |
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| Microwave Heating |
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Carrots | (cook) |
| 1.8 kg | Peel carrots; cut | Wash vegetables well. |
| HIGH | 8 min. | 6 min. | 5 min. | |||||
& other |
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| (4 lb.) | into 1⁄8˝ slices. |
| Cut into uniform size |
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root |
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| 2.3 kg |
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| pieces. Place in |
| HIGH | 10 min. | 7 min. | 6 min. | ||
vegetables |
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| (5 lb.) |
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| microwave safe |
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| 30 sec. | 30 sec. | ||
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| Cambro 4˝ half pan. |
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| 2.7 kg |
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| HIGH | 12 min. | 9 min. | 8 min. | |||
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| (6 lb.) |
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| Cover with lid. Stir |
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| midway through |
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| 3.2 kg |
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| HIGH | 13 min. | 10 min. | 9 min. | |||
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| heating. After heating, |
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| (7 lb.) |
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| 30 sec. | 30 sec. | 30 sec. | |||
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| let stand, covered, |
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| 2 minutes. |
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| (blanch) |
| 1.8 kg | Peel carrots; cut | Wash vegetables well. |
| HIGH | 6 min. | 4 min. | 3 min. | |||||
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| (4 lb.) | into 1⁄8˝ slices. |
| Cut into uniform size |
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| 2.3 kg |
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| pieces. Place in |
| HIGH | 8 min. | 5 min. | 4 min. | ||
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| (5 lb.) |
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| microwave safe |
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| 50 sec. | 30 sec. | 30 sec. | ||
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| Cambro 4˝ half pan. |
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| 2.7 kg |
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| HIGH | 10 min. | 7 min. | 6 min. | |||
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| (6 lb.) |
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| Add 3 to 4 tablespoons |
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| of water. |
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| 3.2 kg |
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| HIGH | 11 min. | 8 min. | 7 min. | |||
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| Stir midway through |
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| (7 lb.) |
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| 30 sec. | 30 sec. | 30 sec. | |||
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| heating. After heating, |
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| let stand, covered, |
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| 2 minutes. |
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Vegetable, |
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| Instructions for |
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| Instructions for |
| Power | Approximate Times | ||||
Item |
| Quantity |
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| Microwave Heating |
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Broccoli |
| 1.35 kg |
| Rinse broccoli. |
| Place in a microwave |
| HIGH | 10 min. | 7 min. | 5 min. | ||||
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| (3 lb.) |
| Cut into spears. |
| safe Cambro 6˝ half |
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| pan. Add 2 tablespoons |
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| of water. Cover. After |
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| cooking, let stand, |
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| covered, 2 minutes. |
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Baked |
| 8 pcs. |
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| Place in a microwave |
| HIGH | 8 min. | 7 min. | 6 min. | |||
Potatoes |
| (100 ct.) |
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| safe Cambro 6˝ half |
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| pan. Add 2 tablespoons |
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| of water. Cover. After |
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| cooking, let stand, |
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| covered, 2 minutes. |
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Refried |
| 3.2 kg |
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| Place in a microwave |
| HIGH | 8 min. | 6 min. | 5 min. | |||
beans |
| (7 lb.) |
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| safe Cambro 6˝ half |
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| 30 sec. |
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| (#10 can) |
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| pan. Cover with lid. |
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| After cooking, let stand |
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| 2 minutes. |
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