GEAppliances.com
Cooking Guide for Cook Time
NOTE: Use power level 10 (High) unless otherwise noted.
Vegetable | Amount | Time | Comments |
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Asparagus |
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| In | |
(fresh spears) | 1 lb. | 6 to 9 min., | ||
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| Rotate dish after half of time. | ||
(frozen spears) | 5 to 7 min. | In | ||
Beans |
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(fresh green) | 1 lb. cut in half | 9 to 11 min. | In | |
(frozen green) | 6 to 8 min. | In | ||
(frozen lima) | 6 to 8 min. | In | ||
Beets |
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(fresh, whole) | 1 bunch | 17 to 21 min. | In | |
Broccoli |
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(fresh cut) | 1 bunch (11¼4 to 11¼2 lbs.) | 7 to 10 min. | In | |
(fresh spears) | 1 bunch (11¼4 to 11¼2 lbs.) | 9 to 13 min. | In | |
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| Rotate dish after half of time. | |
(frozen, chopped) | 5 to 7 min. | In | ||
(frozen spears) | 5 to 7 min. | In | ||
Cabbage |
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(fresh) | 1 medium head (about 2 lbs.) | 8 to 11 min. | In 11¼2- or | |
(wedges) |
| 7 to 10 min. | In 2- or | |
Carrots |
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(fresh, sliced) | 1 lb. | 7 to 9 min. | In | |
(frozen) | 5 to 7 min. | In | ||
Cauliflower |
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(flowerets) | 1 medium head | 9 to 14 min. | In | |
(fresh, whole) | 1 medium head | 10 to 17 min. | In | |
(frozen) | 5 to 7 min. | In | ||
Corn |
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| In | |
(frozen kernel) | 5 to 7 min. | |||
Corn on the cob |
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(fresh) | 1 to 5 ears | 3 to 4 min. | In | |
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| per ear | is in husk, use no water; if corn has been husked, | |
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| add 1/4 cup water. Rearrange after half of time. | |
(frozen) | 1 ear | 5 to 6 min. | Place in | |
| 2 to 6 ears | 3 to 4 min. | Cover with vented plastic wrap. Rearrange after | |
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| per ear | half of time. | |
Mixed vegetables |
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| In | |
(frozen) | 5 to 7 min. | |||
Peas |
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(fresh, shelled) | 2 lbs. unshelled | 9 to 12 min. | In | |
(frozen) | 5 to 7 min. | In | ||
Potatoes |
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(fresh, cubed, | 4 potatoes | 9 to 12 min. | Peel and cut into 1 inch cubes. Place in | |
white) | (6 to 8 oz. each) |
| casserole with 1/2 cup water. Stir after half of time. | |
(fresh, whole, | 1 (6 to 8 oz.) | 3 to 4 min. | Pierce with cooking fork. Place in the oven, 1 inch | |
sweet or white) |
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| apart, in circular arrangement. Let stand 5 minutes. | |
Spinach |
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(fresh) | 10 to 16 oz. | 5 to 7 min. | In | |
(frozen, chopped | 5 to 7 min. | In | ||
and leaf) |
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Squash |
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(fresh, summer | 1 lb. sliced | 5 to 7 min. | In | |
and yellow) |
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(winter, acorn | 1 to 2 squash | 8 to 11 min. | Cut in half and remove fibrous membranes. In | |
or butternut) | (about 1 lb. each) |
| oblong glass baking dish, place squash | |
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| Turn | |
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| 15 |