Vegetables
Beets Fresh (1 lb.)
Broccoli
Fresh, spears (1 lb.)
Frozen, chopped (10 oz.)
Frozen, spears (10 oz.)
Brussels Sprouts Fresh,
(1 lb.)
Frozen,
(10 oz.)
Cabbage
Fresh, chopped (1 lb.)
1 medium
Wedges (1 lb.)
1 medium
Carrots Fresh, sliced 2 cups
Frozen, crinkle cut (10 oz.)
Frozen, whole baby (10 oz. pouch)
Cauliflower Fresh, whole (1 lb.)
Fresh, flowerets 2 cups
Frozen, flowerets (10 oz.)
Celery
Fresh, sliced 4cups, 1 inch oieces
VEGETABLE | COOKING | TABLE |
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Cooking | Time | / |
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| Special | Instructions |
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| 1 Place beets and VAcup water in |
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HIGH | covered |
| casserole. | Rearrange |
| halfway through | cooking. Cook | ||||||||||||||||
minutes | until beets pierce easily with | fork. | Let stand covered | 2 |
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| Peel | after | cooking. |
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| Place broccoli in single layer in | ||||||||||||||||||||
HIGH | flowerets |
| toward | center |
| of dish. Add | 2 tablespoons |
| water. | ||||||||||||||
minutes | Cover with plastic wrap and vent. Cook until | ||||||||||||||||||||||
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| Let stand covered 2 minutes. |
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HIGH | Remove |
| outer | wrapping |
| from |
| box. Place | on 2 paper | towels | |||||||||||||
minutes | After cooking |
| let stand | 2 minutes. |
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HIGH |
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minutes |
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| Place Brussel sprouts and 2 tablespoons water in | ||||||||||||||||||||
HIGH | microwable | covered | casserole. | Stir halfway | through | cooking. | |||||||||||||||||
5%6% |
| minutes | Cook until |
| Let stand | covered | 2 minutes. |
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HIGH | Remove |
| outer | wrapping |
| from |
| box. Place | box | on 2 paper | |||||||||||||
5%6% |
| minules | towels. |
| After | cookina | let stand | 2 minutes. |
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| Place cabbage and l/4 cup water in | ||||||||||||||||||||
HIGH | covered |
| casserole. | Stir | halfway | through | cooking. | Cook | until | ||||||||||||||
minutes |
| Let stand | covered | 2 minutes. |
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| Place cabbage and l/4 cup water in | ||||||||||||||||||||
HIGH | covered | casserole. | Cook | until | Let | stand covered | |||||||||||||||||
6%7% |
| minutes | 2 minutes. |
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HIGH | Place carrots and 2 tablespoons water in | ||||||||||||||||||||||
casserole. | Stir halfway | through | cooking. | Cook | until |
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minutes | Let | stand covered |
| 2 minutes. |
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HIGH | Remove |
| outer | wrapping |
| from | box. Place | box | on 2 paper | ||||||||||||||
5%6% |
| minutes | towels. | After | cooking | let stand | 2 minutes. |
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HIGH | Remove |
| pouch from box. Pierce pouch with fork. Place in | ||||||||||||||||||||
minutes | microwavable |
| casserole. | After | cookiny |
| iat stand | ||||||||||||||||
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| 2 minutes. |
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| Place | trimmed | cauliflower | and 2 tablespoons | water in | 1 or | |||||||||||||||
HIGH | 1%quart |
| covered microwavable | casserole. | Cook | until | tender- | ||||||||||||||||
mmutes | crisp. | Let stand | covered |
| 2 minutes. |
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HIGH |
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minutes |
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HIGH | Remove |
| outer | wrapping |
| from | box. Place | box | on 2 paper | ||||||||||||||
4%5% |
| minutes | towels. | After | cooking | let stand | 2 minutes. |
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HIGH | Place sliced celery and 2 tablespoons water in 1%quart |
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covered | microwavable | casserole. | Stir | halfway | through |
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minutes | cooking. |
| Cook until | Let | stand | covered | 2 minutes. |
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