Meat
| MEAT COOKING | TABLE (continued) | |
( | Power | Cooking | ~ |
1 | Level I | Time | Special Instructions |
I |
Rib roast, rolled
Rump roast, rolled
Sirloin tip roast
Veal cutlets, (about 1 lb.) 4 preces
5
per pound
RARE (135OF)
per pound MEDIUM (155OF)
1 per pound WELL (165°F)
316-18 minutes per pound
RARE (135OF)
per pound MEDIUM (155°F)
5
RARE (135OF)
6
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat halfway through cooking and shield if necessary, Let stand covered with foil 15 minutes.
(Temperature may rise about lOoF).
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat halfway through cooking and shield if necessary. Let stand covered with foil 15 minutes. Remove roast from microwave when desired temperature is reached.
(Temperature may rise about lOoF).
Place roast fat side down on microwavable roast rack. Add desired seasonings and cover with waxed paper. Turn over meat halfway through cooking and shield if necessary. Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes,
(Temperature may rise about lOoF).
Place cutlets in bottom of oiled microwavable baking dish. Add desired seasonings and cover with waxed paper. Turn over and rearrange cutlets halfway through cooking. Let stand covered
2 minutes. Drain on paper towel.
LAMB Lamb roast,
rolled, boneless
5
RARE (135°F)
13-14 minutes
per pound MEDIUM (145°F)
per pound WELL (155OF)
4
Place roast fat side up on microwavable roast rack. Brush lamb with marinade or desired seasonings such as rosemary, thyme or marjoram. Cover with waxed paper. Turn over roast after 15 minutes, and again after 30 minutes. Shield if necessary.
Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes.
(Temperature may rise about lOoF).
Lamb stew cubes (2 Ibs.)
(Cook 1)
HIGH10 mmutes then
(Cook 2)
330 minutes
I per pound
L
Place cubes in
Stir cubes twice during cooking. Cook until
NOTE: For faster cooking and slightly less tenderness, lamb cubes for stew may be cooked at PL 10 for 10 minutes, then at PL 3 for 35 minutes per pound.
47