Sharp R-350J Healthy Menu, Times to cook Lemon Fish Fillets, Stand COVERED, 2 MIN, Enjoy

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A42399,SCA/SCNZ R350J O/M

Healthy Menu

LOW FAT MEALS 1.Mediterranean Chicken 2.Chinese Beef 3.Sesame Prawns

4.Garlic and Chilli Baby Octopus Salad

5.Lemon Fish Fillets

VEGETARIAN MEALS 1.Spinach and Ricotta Cannelloni 2.Vegetables with Hokkien Noodles 3.Spring Vegetable Rice Bake 4.Herbed Jacket Potatoes 5.Vegetable Couscous

HEALTHY MENU will automatically compute the power level and cooking time. HEALTHY MENU has 2 categories. To select a menu, press the desired HEALTHY MENU pad until the menu of your choice is displayed. Follow the instructions provided in the HEALTHY MENU MENU GUIDE on pages D - G of the cooking guides.

* Suppose you want to cook Lemon Fish Fillets.

Step

 

 

 

 

 

 

 

Procedure

 

 

 

 

 

Pad Order

 

 

 

 

 

 

 

 

 

 

 

 

Display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the LOW FAT MEALS pad 5

 

 

 

 

 

 

LOW FAT

 

 

 

 

 

L E M O N

 

 

 

 

 

 

 

F I L L E T S

 

 

1

times to cook Lemon Fish Fillets.

 

 

 

 

 

 

MEALS

 

 

 

 

 

F I S H

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

x 5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you require a cooking hint, press the

HELP

C O V E R

L I D O R

W R A P

HELP pad.

W I T H

P L A S T I C

 

 

 

 

 

 

 

Press the INSTANT COOK/START

 

 

5 0 0

 

INSTANT COOK

 

 

pad.

 

 

 

START

 

 

 

 

 

 

 

2

 

 

 

 

 

The cooking time will begin counting

 

down.

 

 

The oven will "beep" 4 times and will

 

 

stop. TURN FISH, OVER will be dis-

 

 

played repeatedly.

 

 

 

 

 

Open the door. Turn over fish.

 

PRESS START will be displayed.

3 Close the door.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the INSTANT COOK/START

 

 

2 3 0

 

INSTANT COOK

 

 

 

 

 

pad.

START

 

 

 

4

 

 

 

 

 

The cooking time will begin counting

 

 

down to zero. When it reaches zero,

 

 

the oven will "beep".

 

 

STAND COVERED, 2 MIN, ENJOY

 

 

YOUR, LEMON FISH, FILLETS will

 

 

be displayed repeatedly.

You can get a cooking hint whenever HELP is lit in the display. See page 18.

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SCA/SCNZ R350J O/M,P05-

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04.6.22, 8:55 AM

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Contents Operationmanual Cookbook Telephone 09 573 Or contact our web siteContents SCA/SCNZ R350J O/M,P01-04 04.5.17, 157 PM Special Notes and Warning DON’TInstallation Instructions Oven DiagramControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Clock Setting To Cancel a Programme During CookingBefore Operating Getting StartedManual Operations Microwave Time CookingSequence Cooking Instant CookAutomatic Operations Until the desired menu is displayed Express MenusFor Chicken Fillets press twice Express Cook Stand COVERED, 5-15 MIN FoilStir THEN, Stand Covered To cook Pasta DishMIN, Enjoy YOUR, Pasta Dish Step Procedure Pad Order Display Press the Easy Defrost pad Information CookTimes to defrost Poultry Stand COVERED, 5-50 MIN FoilTimes to cook Lemon Fish Fillets Healthy MenuStand COVERED, 2 MIN, Enjoy Convenience Meals Reheat MenuStand 1 MIN, Enjoy YOUR, PAS STIR, Enjoy YOUR, BeverageOther Convenient Features Help FeatureStep Procedure Pad Order Display Press the number 2 pad Step Procedure Pad Order Display Press the STOP/CLEAR padPress the Instant COOK/START PadDemonstration Mode Less/More Setting Increasing or Decreasing Time During a Cooking Programme Alarm TimerStep Procedure Pad Order Display Press the Timer pad once Service Call Check Care and CleaningSpecifications Memo Quick Reference Guide Helpful Hints Utensil Use Advice Cookware and Utensil GuidePasta Dish Express Menus Menu GuideExpress Meal Recipes Risotto Beef and MushroomSeafood Risotto Chicken RisottoCasserole Beef CasseroleChicken Casserole Springtime Lamb CasseroleExpress Cook Menu Guide Menu Initial Standing Weight Roast Chicken Chilled+3C Season with season salt or as desired Roast Chicken FrozenExpress Defrost Menu Guide Information COOK-MENU Guide Vegetables Menu GuideFrozen Vegetables Jacket PotatoVegetables Recipes Fresh SoupServes Rice / Pasta Menu Guide ServeDry Pasta Instant NoodlesEasy Defrost Menu Guide Healthy Menu Menu Guide LOW FAT Meals RecipesMediterranean Chicken Chinese BeefSesame Prawns Garlic and Chilli Baby Octopus SaladLemon Fish Fillets Salad IngredientsSpinach and Ricotta Cannelloni Vegetarian Meals RecipesVegetables with Hokkien Noodles Herbed Jacket Potatoes Spring Vegetable Rice BakeVegetable Couscous Pasta Meal Convenience MEALS-MENU GuideFrozen Dinner Dinner Plate CasseroleCanned Food SoupLasagne Golden Curry SausagesShepherds PIE ServesVeal and Eggplant Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneApple and Sage Pork Apricot LambFruity Beef Corned MeatChicken in a POT Chicken Fillet BurgersChicken Penne Salad Medium HighTandoori Chicken Seasoned Chicken ParcelsHoney Chicken Legs Seafood Laksa Garlic PrawnsCrab Mornay Garlic MusselsServes 4 as entree MusselsCauliflower AU Gratin Easy HOME-MADE RisottoScalloped Potatoes Honey CarrotsPumpkin Salad Stuffed Baked PotatoesPotatoes Pizzaiola Australian Fruit Cake Chocolate CakeBread and Butter Pudding Caramel Rice PuddingDefrosting Times and Techniques For Meat and Poultry Defrosting Frozen FoodsFor SEAFOOD, Bread and Pies Microwave Oven Roasting Chart BeefFresh Vegetable Chart Beans 500 g 31/2-41/2minutesRice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Reheating Convenience Food Chart Defrosting Convenience MediumGlossary of Terms General InformationCommonly Asked Questions and Answers Points to RememberHints Recipes

R-350J specifications

The Sharp R-350J is a highly regarded microwave oven that combines functionality with innovative technologies to enhance cooking experiences. With a sleek and modern design, this countertop microwave fits seamlessly into various kitchen styles while providing powerful performance and user-friendly features.

One of the standout characteristics of the Sharp R-350J is its robust cooking power. Equipped with a 900-watt microwave power output, it ensures quick and efficient heating, defrosting, and cooking for a wide variety of dishes. The unit's 11 power levels allow users to select the ideal setting for their specific needs, ensuring precise results whether reheating leftovers, cooking a frozen meal, or preparing fresh ingredients.

The R-350J features a spacious 25-liter capacity, making it suitable for family-sized meals and larger dishes. The interior is designed for easy cleaning, with a non-stick coating that prevents food residues from sticking and makes maintenance a breeze. Additionally, the turntable feature ensures even heating and cooking by rotating food during the process, further improving the overall efficiency and consistency of heat distribution.

Among its impressive features is the sensor cooking technology, which automatically adjusts the cooking time and power based on the moisture emitted from the food. This ensures that meals are cooked to perfection without the need for constant monitoring. The microwave also includes a range of pre-programmed one-touch settings for common dishes, simplifying the cooking process and catering to various culinary preferences.

The Sharp R-350J is designed with user convenience in mind. The easy-to-read LCD display and straightforward control panel make navigating through various functions and settings intuitive, appealing to both new and experienced microwave users. The inclusion of a child safety lock also adds an extra layer of safety for families with young children.

Overall, the Sharp R-350J microwave oven stands out as a smart and effective kitchen appliance. It embodies a blend of advanced technology and practical features that cater to diverse cooking needs while ensuring durability and ease of use. This microwave is an excellent choice for anyone looking to elevate their cooking capabilities without compromising on quality or convenience.