Sharp R-350J Sesame Prawns, Garlic and Chilli Baby Octopus Salad, Lemon Fish Fillets

Page 40

A42399,SCA/SCNZ R350J C/B

LOW FAT MEALS RECIPES

3. Sesame Prawns

36green prawns, peeled and deveined, leaving tails intact

1clove garlic, crushed

1tablespoon ketjap manis*

2teaspoons sesame oil

1tablespoon sesame seeds

100g snow peas, topped, tailed and cut in half

1red capsicum, cut into thin strips

1.Combine the prawns, oil, garlic and ketjap manis in a large bowl. Stir well. Cover and refrigerate for at least 2 hours or overnight.

2.Add the sesame seeds and capsicum. Cook on Low Fat Meals No. 3- “Sesame Prawns”.

3.When the oven stops and STIR is displayed, stir and continue cooking.

4.When the oven stops and ADD SNOWPEAS is displayed, add the snow peas and continue cooking.

5.After cooking, stand for 2 minutes.

6.Serve with basmati rice.

*Ketjap Manis is a thick Indonesian soy sauce available from the Asian section at supermarkets.

Serves 4

Nutrition per serve

1.9g Fat; 0.6g Saturated fat; 26.6g Protein; 2.7g Carbohydrate; 1.0g Dietary Fibre; 579kJ

4. Garlic and Chilli Baby Octopus Salad

1kg baby octopus, cleaned

2cloves garlic, crushed

2birds- eye chillies, finely chopped juice of one lemon

1tablespoon ketjap manis

Salad Ingredients

1bunch red oak lettuce, rinsed

1punnet cherry tomatoes, cut in half 1/2 Spanish onion, finely sliced

1yellow capsicum, finely sliced

1Lebanese cucumber, finely sliced juice of one lemon

seasoning to taste

1.Rinse the baby octopus thoroughly, making sure the heads are clean.

2.Place the octopus in a large Pyrex® bowl with the garlic, chillies and ketjap manis. Cover and refrigerate for 30 minutes.

3.Remove the cover. Add the lemon juice. Cook on Low Fat Meals No. 4- “Garlic and Chilli Baby Octopus Salad”.

4.When the oven stops and STIR is displayed, stir and continue cooking.

5.Place the lettuce, onion, tomatoes, capsicum and cucumber in a serving dish.

6.After cooking, stand the octopus for 2 minutes.

7.Add the octopus to the salad. Dress with the lemon juice and seasoning.

Serves 6

Nutrition per serve

1.3g Fat; 0.6g Saturated fat; 14.8g Protein; 2.7g Carbohydrate; 2.9g Dietary fibre; 372kJ

5. Lemon Fish Fillets

4 x 150 g fish fillets

1tablespoon lemon juice salt and pepper to taste

1tablespoon fresh flat leaf parsley, finely chopped

1.Place the fish in a single layer into a shallow casserole dish.

2.Pour the lemon juice. Season with salt and pepper.

3.Cover with lid or plastic wrap. Cook on Low Fat Meals No. 5- “Lemon Fish Fillets”.

4.When the oven stops and TURN FISH OVER is displayed, turn the fish over and continue cooking.

5.After cooking, stand covered for 2 minutes.

6.Sprinkle with the parsley and serve with a green salad.

Serves 4

Nutrition per serve

9.5g Fat; 2.5g Saturated fat; 25.5g Protein; 0.9g Carbohydrate; 2.5g Dietary fibre; 820kJ

15

SCA/SCNZ

R350J C/B,P07-19

15

04.7.21, 11:58 AM

 

 

 

Page 39 Page 41
Image 40
Page 39 Page 41
Contents Operationmanual Cookbook Telephone 09 573 Or contact our web siteContents SCA/SCNZ R350J O/M,P01-04 04.5.17, 157 PM Special Notes and Warning DON’TInstallation Instructions Oven DiagramControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Clock Setting To Cancel a Programme During CookingBefore Operating Getting StartedManual Operations Microwave Time CookingSequence Cooking Instant CookAutomatic Operations Until the desired menu is displayed Express MenusFor Chicken Fillets press twice Express Cook Stand COVERED, 5-15 MIN FoilStir THEN, Stand Covered To cook Pasta DishMIN, Enjoy YOUR, Pasta Dish Step Procedure Pad Order Display Press the Easy Defrost pad Information CookTimes to defrost Poultry Stand COVERED, 5-50 MIN FoilTimes to cook Lemon Fish Fillets Healthy MenuStand COVERED, 2 MIN, Enjoy Convenience Meals Reheat MenuStand 1 MIN, Enjoy YOUR, PAS STIR, Enjoy YOUR, BeverageOther Convenient Features Help FeatureStep Procedure Pad Order Display Press the number 2 pad Step Procedure Pad Order Display Press the STOP/CLEAR padPress the Instant COOK/START PadDemonstration Mode Less/More Setting Increasing or Decreasing Time During a Cooking Programme Alarm TimerStep Procedure Pad Order Display Press the Timer pad once Service Call Check Care and CleaningSpecifications Memo Quick Reference Guide Helpful Hints Utensil Use Advice Cookware and Utensil GuidePasta Dish Express Menus Menu GuideExpress Meal Recipes Risotto Beef and MushroomSeafood Risotto Chicken RisottoCasserole Beef CasseroleChicken Casserole Springtime Lamb CasseroleExpress Cook Menu Guide Menu Initial Standing Weight Roast Chicken Chilled+3C Season with season salt or as desired Roast Chicken FrozenExpress Defrost Menu Guide Information COOK-MENU Guide Vegetables Menu GuideFrozen Vegetables Jacket PotatoVegetables Recipes Fresh SoupServes Rice / Pasta Menu Guide ServeDry Pasta Instant NoodlesEasy Defrost Menu Guide Healthy Menu Menu Guide LOW FAT Meals RecipesMediterranean Chicken Chinese BeefSesame Prawns Garlic and Chilli Baby Octopus SaladLemon Fish Fillets Salad IngredientsSpinach and Ricotta Cannelloni Vegetarian Meals RecipesVegetables with Hokkien Noodles Herbed Jacket Potatoes Spring Vegetable Rice BakeVegetable Couscous Pasta Meal Convenience MEALS-MENU GuideFrozen Dinner Dinner Plate CasseroleCanned Food SoupLasagne Golden Curry SausagesShepherds PIE ServesVeal and Eggplant Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneApple and Sage Pork Apricot LambFruity Beef Corned MeatChicken in a POT Chicken Fillet BurgersChicken Penne Salad Medium HighTandoori Chicken Seasoned Chicken ParcelsHoney Chicken Legs Seafood Laksa Garlic PrawnsCrab Mornay Garlic MusselsServes 4 as entree MusselsCauliflower AU Gratin Easy HOME-MADE RisottoScalloped Potatoes Honey CarrotsPumpkin Salad Stuffed Baked PotatoesPotatoes Pizzaiola Australian Fruit Cake Chocolate CakeBread and Butter Pudding Caramel Rice PuddingDefrosting Times and Techniques For Meat and Poultry Defrosting Frozen FoodsFor SEAFOOD, Bread and Pies Microwave Oven Roasting Chart BeefFresh Vegetable Chart Beans 500 g 31/2-41/2minutesRice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Reheating Convenience Food Chart Defrosting Convenience MediumGlossary of Terms General InformationCommonly Asked Questions and Answers Points to RememberHints Recipes

R-350J specifications

The Sharp R-350J is a highly regarded microwave oven that combines functionality with innovative technologies to enhance cooking experiences. With a sleek and modern design, this countertop microwave fits seamlessly into various kitchen styles while providing powerful performance and user-friendly features.

One of the standout characteristics of the Sharp R-350J is its robust cooking power. Equipped with a 900-watt microwave power output, it ensures quick and efficient heating, defrosting, and cooking for a wide variety of dishes. The unit's 11 power levels allow users to select the ideal setting for their specific needs, ensuring precise results whether reheating leftovers, cooking a frozen meal, or preparing fresh ingredients.

The R-350J features a spacious 25-liter capacity, making it suitable for family-sized meals and larger dishes. The interior is designed for easy cleaning, with a non-stick coating that prevents food residues from sticking and makes maintenance a breeze. Additionally, the turntable feature ensures even heating and cooking by rotating food during the process, further improving the overall efficiency and consistency of heat distribution.

Among its impressive features is the sensor cooking technology, which automatically adjusts the cooking time and power based on the moisture emitted from the food. This ensures that meals are cooked to perfection without the need for constant monitoring. The microwave also includes a range of pre-programmed one-touch settings for common dishes, simplifying the cooking process and catering to various culinary preferences.

The Sharp R-350J is designed with user convenience in mind. The easy-to-read LCD display and straightforward control panel make navigating through various functions and settings intuitive, appealing to both new and experienced microwave users. The inclusion of a child safety lock also adds an extra layer of safety for families with young children.

Overall, the Sharp R-350J microwave oven stands out as a smart and effective kitchen appliance. It embodies a blend of advanced technology and practical features that cater to diverse cooking needs while ensuring durability and ease of use. This microwave is an excellent choice for anyone looking to elevate their cooking capabilities without compromising on quality or convenience.
Top Page Image Contents