Sharp Guide to Cooking Chokos in the Microwave

Page 57

A42399,SCA/SCNZ R350J C/B

FRESH VEGETABLE CHART

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Asparagus

500 g

3-4 minutes

Wash and place in a freezer bag. Allow to stand

 

 

 

3 minutes before serving.

Beans

500 g

31/2-41/2minutes

Cut into 4 cm pieces. Place in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to stand

 

 

 

3 minutes before serving.

 

 

 

 

Broccoli

500 g

31/2-41/2minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Brussels

500 g

3-4 minutes

Arrange in a 23 cm flan dish. Arrange with stalk

sprouts

 

 

towards outside. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Cabbage

500 g

3-4 minutes

Shred and cook in a dish with 2 tablespoons

 

 

 

water. Cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Carrots

500 g

31/2-5 minutes

Arrange in a dish with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Cauliflower

500 g

31/2-41/2minutes

Cut into uniform florets. Arrange with flower

 

 

 

towards centre, with 1 tablespoon water. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Chokos

500 g (2)

5-51/2minutes

Cut into quarters. Place in a 20 cm pie plate

 

 

 

with 1 tablespoon of water. Cook covered.

 

 

 

Allow to stand 3 minutes before serving.

Corn (on cob)

500 g (2)

41/2-61/2minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

1 kg (4)

 

Allow to stand 3 minutes before serving.

 

14-15 minutes

Rinse corn under cold water. Place corn in husk

 

 

 

directly onto turntable. Turn over during cooking.

 

 

 

Allow to stand 5 minutes before serving.

Eggplant

500 g

3-31/2minutes

Cut into 2 cm cubes. Place in a dish with 2

 

 

 

tablespoons water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Mushrooms

500 g

3-31/2minutes

Sliced or whole. Place in a dish with 2

 

 

 

teaspoons butter. Allow to stand 3 minutes

 

 

 

before serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT HIGH (100%)

 

 

 

 

 

 

 

Peas - Green

500 g

3-4 minutes

Cook in a dish with 1 teaspoon sugar and 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

- Snow

500 g

2-21/2minutes

Remove string from pod. Cook in a dish with 1

 

 

 

tablespoon water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

 

 

 

 

Potatoes (jacket)

2 medium

31/2-41/2minutes

Pierce skin with a fork. Place on turntable.

 

4 small

 

Turn over halfway through cooking. Allow to

 

 

 

stand wrapped in foil 3 minutes.

(baked)

2 medium

41/2-5 minutes

Peel and quarter potatoes. Cook in a dish

 

4 small

 

with 1/3 cup water. Cook covered. Allow to

 

 

 

stand 3 minutes before serving.

Pumpkin

500 g

4-41/2minutes

Peel and cut into serving-size pieces. Place

 

 

 

in a dish and cook covered. Allow to stand 3

 

 

 

minutes before serving.

Spinach

500 g

3-4 minutes

Wash and shred. Cook, covered, in a dish

 

 

 

with 2 tablespoons water. Allow to stand 3

 

 

 

minutes before serving.

Squash

500 g

3-4 minutes

Wash and place in a dish with 1 tablespoon of

 

 

 

water. Pierce whole squash with a fork. Cook

 

 

 

covered. Allow to stand 3 minutes before

 

 

 

serving.

Sweet Potato

500 g

5-6 minutes

Peel and quarter potatoes. Cut in half and

 

1 kg

11-12 minutes

then into 1 cm thick slices. Allow to stand 3-5

 

 

 

minutes before serving.

Tomatoes

500 g

2-3 minutes

Cut into quarters. Place in a dish. Season

 

 

 

and cook covered. Allow to stand 3 minutes

 

 

 

before serving.

Zucchini

500 g

3-4 minutes

Cut into uniform-size pieces. Place in a dish

 

 

 

with 1 tablespoon water and 1 tablespoon

 

 

 

butter. Cook covered. Allow to stand 3

 

 

 

minutes before serving.

Vegetables

500 g

2-3 minutes

Drain, reserving 2 tablespoons liquid. Place

(canned)

 

 

vegetables and reserved liquid in a dish and

 

 

 

cook covered. Allow to stand 3 minutes before

 

 

 

serving.

32

 

 

 

 

SCA/SCNZ R350J C/B,P29-36

32

04.6.19, 4:55 PM

Image 57
Contents Operationmanual Cookbook Or contact our web site Telephone 09 573Contents SCA/SCNZ R350J O/M,P01-04 04.5.17, 157 PM DON’T Special Notes and WarningOven Diagram Installation InstructionsOperation of Touch Control Panel Control Panel DisplayTouch Control Panel Layout To Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedMicrowave Time Cooking Manual OperationsInstant Cook Sequence CookingAutomatic Operations Express Menus Until the desired menu is displayedFor Chicken Fillets press twice Stand COVERED, 5-15 MIN Foil Express CookTo cook Pasta Dish Stir THEN, Stand CoveredMIN, Enjoy YOUR, Pasta Dish Information Cook Step Procedure Pad Order Display Press the Easy Defrost padTimes to defrost Poultry Stand COVERED, 5-50 MIN FoilHealthy Menu Times to cook Lemon Fish FilletsStand COVERED, 2 MIN, Enjoy Reheat Menu Convenience MealsStand 1 MIN, Enjoy YOUR, PAS STIR, Enjoy YOUR, BeverageHelp Feature Other Convenient FeaturesStep Procedure Pad Order Display Press the STOP/CLEAR pad Step Procedure Pad Order Display Press the number 2 padPress the Instant COOK/START PadDemonstration Mode Less/More Setting Increasing or Decreasing Time During a Cooking Programme Timer AlarmStep Procedure Pad Order Display Press the Timer pad once Care and Cleaning Service Call CheckSpecifications Memo Quick Reference Guide Helpful Hints Cookware and Utensil Guide Utensil Use AdviceExpress Menus Menu Guide Pasta DishExpress Meal Recipes Beef and Mushroom RisottoSeafood Risotto Chicken RisottoBeef Casserole CasseroleChicken Casserole Springtime Lamb CasseroleExpress Cook Menu Guide Roast Chicken Chilled Menu Initial Standing Weight+3C Season with season salt or as desired Roast Chicken FrozenExpress Defrost Menu Guide Vegetables Menu Guide Information COOK-MENU GuideFrozen Vegetables Jacket PotatoFresh Soup Vegetables RecipesServes Serve Rice / Pasta Menu GuideDry Pasta Instant NoodlesEasy Defrost Menu Guide LOW FAT Meals Recipes Healthy Menu Menu GuideMediterranean Chicken Chinese BeefGarlic and Chilli Baby Octopus Salad Sesame PrawnsLemon Fish Fillets Salad IngredientsVegetarian Meals Recipes Spinach and Ricotta CannelloniVegetables with Hokkien Noodles Spring Vegetable Rice Bake Herbed Jacket PotatoesVegetable Couscous Convenience MEALS-MENU Guide Pasta MealFrozen Dinner Casserole Dinner PlateCanned Food SoupGolden Curry Sausages LasagneShepherds PIE ServesItalian Spaghetti Sauce Veal and EggplantIndian Curry Lamb Chilli CON CarneApricot Lamb Apple and Sage PorkFruity Beef Corned MeatChicken Fillet Burgers Chicken in a POTChicken Penne Salad Medium HighSeasoned Chicken Parcels Tandoori ChickenHoney Chicken Legs Garlic Prawns Seafood LaksaGarlic Mussels Crab MornayServes 4 as entree MusselsEasy HOME-MADE Risotto Cauliflower AU GratinScalloped Potatoes Honey CarrotsStuffed Baked Potatoes Pumpkin SaladPotatoes Pizzaiola Chocolate Cake Australian Fruit CakeBread and Butter Pudding Caramel Rice PuddingDefrosting Frozen Foods Defrosting Times and Techniques For Meat and PoultryFor SEAFOOD, Bread and Pies Beef Microwave Oven Roasting ChartBeans 500 g 31/2-41/2minutes Fresh Vegetable ChartFrozen Vegetable Chart Rice and Pasta Cooking ChartGuide to Cooking Eggs Scrambled EGG Guide Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Recipes

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