
Cooking charts and tips
Cooking charts and tips
Defrosting
| Dish | Weight | Power | Duration | Standing | Remarks/Hints | 
| 
 | in (g) | (Watt) | (min) | time | 
 | 
| 
 | 
 | 
 | 
 | (min) | 
 | 
| Meat | 
 | 
 | 
 | 
 | 
 | 
| Whole meat | 500 | 150 | Turn once. Cover fatty parts | ||
| 
 | 
 | 
 | 
 | 
 | with aluminium foil after | 
| 
 | 
 | 
 | 
 | 
 | 1st half of defrosting time. | 
| Steak | 200 | 150 | Turn once. | ||
| Mixed chopped | 500 | 150 | Halfway through the | ||
| meat | 
 | 
 | 
 | 
 | defrosting time remove | 
| 
 | 
 | 
 | 
 | 
 | any pieces of meat that | 
| 
 | 
 | 
 | 
 | 
 | have already defrosted. | 
| Goulash | 500 | 150 | As above. | ||
| Poultry | 
 | 
 | 
 | 
 | 
 | 
| Chicken | 1000 | 150 | Turn once. | ||
| 
 | 
 | 
 | 
 | 
 | Cover legs and wings | 
| 
 | 
 | 
 | 
 | 
 | with aluminium foil | 
| 
 | 
 | 
 | 
 | 
 | halfway through | 
| 
 | 
 | 
 | 
 | 
 | defrosting time. | 
| Duck | 1500 | 150 | As for chicken. | ||
| 
 | 2000 | 150 | 
 | ||
| Fish | 
 | 
 | 
 | 
 | 
 | 
| Whole fish | 500 | 150 | Turn once. | ||
| 
 | 
 | 
 | 
 | 
 | Cover fins with aluminium | 
| 
 | 
 | 
 | 
 | 
 | foil. | 
| Shrimps/crab | 250 | 150 | Stir thoroughly. | ||
| Dairy produce | 
 | 
 | 
 | 
 | 
 | 
| Cottage cheese | 500 | 150 | Divide and stir frozen | ||
| 
 | 
 | 
 | 
 | 
 | pieces from time to time. | 
| Butter | 250 | 150 | Remove any aluminium | ||
| 
 | 
 | 
 | 
 | 
 | foil wrapping. | 
| Cheese | 250 | 150 | Turn once. | ||
| Cream | 200 ml | 150 | As for butter. Stir from | ||
| 
 | 
 | 
 | 
 | 
 | time to time. | 
| Fruit | 
 | 
 | 
 | 
 | 
 | 
| Strawberries | 500 | 150 | Defrost in covered | ||
| 
 | 
 | 
 | 
 | 
 | container, turn once. | 
| Cherries | 250 | 150 | As for strawberries. | ||
| Black currants | 250 | 150 | As for strawberries. | ||
| Red currants | 250 | 150 | As for strawberries. | ||
| 
 | 
 | 
 | 
 | 
 | 
 | 
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