Cooking charts
TABLE: COOKING FRESH VEGETABLES
Vegetable | Quantity Setting | Power | Time | Hints | Added water | |
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Artichokes | 300 | 800 W | remove the stalk, cover |
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Leaf Spinach | 300 | 800 W | wash, dry well, cover, stir once or twice during cooking |
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Cauliflower | 800 | 800 W | 1 whole head, cover, divide into florets |
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| 500 | 800 W | stir during cooking |
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Broccoli | 500 | 800 W | divide into florets, cover, stir occasionally during cooking | |||
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Mushrooms | 500 | 800 W | whole heads, cover, stir occasionally during cooking |
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Chinese leaves | 300 | 800 W | cut into strips, cover, stir occasionally during cooking |
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Peas | 500 | 800 W | cover, stir occasionally during cooking |
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Fennel | 500 | 800 W | cut into quarters, cover, stir occasionally during cooking | |||
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Onions | 250 | 800 W | whole, cook in microwave cling film |
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Carrots | 500 | 800 W | cut into rings, cover, stir occasionally during cooking |
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Green peppers | 500 | 800 W | cut into strips, stir once or twice during cooking |
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Jacket potatoes | 500 | 800 W | cover, stir occasionally during cooking |
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Leeks | 500 | 800 W | cut into rings, cover, stir occasionally during cooking |
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Red cabbage | 500 | 800 W | cut into strips, stir once or twice during cooking |
| 50 ml | |
Brussels sprouts | 500 | 800 W | whole sprouts, cover, stir occasionally during cooking |
| 50 ml | |
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Boiled potatoes | 500 | 800 W | cut into large pieces of a similar size, add a little salt, |
| 150 ml | |
(salted) |
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| cover, stir occasionally during cooking |
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Celery | 500 | 800 W | dice finely, cover, stir occasionally during cooking |
| 50 ml | |
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White cabbage | 500 | 800 W | cut into strips, cover, stir occasionally during cooking |
| 50 ml | |
Courgettes | 500 | 800 W | slice, cover, stir occasionally during cooking |
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TABLE: COOKING & DEFROSTING
Food Quantity | Setting | Power Time | Added water | Hints Standing time |
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(frozen) |
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Fish fillet |
| 300 |
| 800 W | - | Cover | ||
Trout, 1 piece |
| 250 |
| 800 W | - | Cover | ||
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400 |
| 800 W | - | Cover, stir after 6 minutes | 2 | |||
Fresh spinach |
| 300 |
| 800 W | - | Cover, stir once or twice during cooking | 2 | |
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Broccoli |
| 300 |
| 800 W | Cover, stir halfway through time | 2 | ||
Peas |
| 300 |
| 800 W | Cover, stir halfway through time | 2 | ||
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Kohlrabi |
| 300 |
| 800 W | Cover, stir halfway through time | 2 | ||
Mixed veg. |
| 500 |
| 800 W | Cover, stir halfway through time | 2 | ||
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Brussel sprouts |
| 300 |
| 800 W | Cover, stir halfway through time | 2 | ||
Red cabbage |
| 450 |
| 800 W | Cover, stir halfway through time | 2 | ||
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