Apple ZM034-4944-A manual Using Nike + iPod, Calibrating Nike + iPod

4Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions. See “Sending Workouts to Nikeplus.com” on page 16 for more information.

Using Nike + iPod

Follow these instructions to get the most out of Nike + iPod.

Note: Some features are new with iPod nano (4th generation) and iPhone 3G S.

Calibrating Nike + iPod

The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style.

To calibrate Nike + iPod for running and walking:

1iPod nano: Choose Nike + iPod > Settings > Sensor > Calibrate.

iPhone 3G S and iPod touch: Choose Nike + iPod > Calibration.

2Choose Run or Walk and enter a distance.

Note: You must enter at least a quarter of a mile for calibration to be successful.

3Choose music to accompany your calibration workout.

4iPod nano: Press the Center button.

iPhone 3G S and iPod touch: Tap Play.

Then run or walk the set distance at a steady, natural pace.

5iPod nano: Press the Menu button and choose Done Calibrating.

iPhone 3G S and iPod touch: Tap End Workout, and then tap Done.

A message lets you know if the calibration was successful. If you want to calibrate for both running and walking, repeat steps 1–5.

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