Changing Music During a Workout

You can change your music during a workout without losing your workout data. Your workout is paused during the music transition.

To change music during a workout:

1iPod nano: Press the Menu button and choose Change Music. Your workout pauses.

iPhone 3G S and iPod touch: Tap Pause and then tap Change Music. If the device is locked, press the Home button, drag the slider to unlock, and tap Pause. Finally, tap Change Music.

2iPod nano: Choose new music. Your workout resumes automatically.

iPhone 3G S and iPod touch: Choose new music. Tap the top of the music screen to return to your workout, then tap Play.

Sending Workouts to Nikeplus.com

You can set iTunes to automatically send your workout data to nikeplus.com over the Internet whenever you connect iPhone 3G S or iPod to your computer.

To send workouts to nikeplus.com:

1Make sure your computer is connected to the Internet and then connect iPhone 3G S or iPod to your computer.

2Open iTunes on your computer, click Nike + iPod, and then select “Automatically send workout date to nikeplus.com.”

3Click “Visit nikeplus.com” below the checkbox or click Visit in the dialog that appears if you’ve already set your workout to be sent automatically.

The nikeplus.com website opens with your most recent workout graphed on the homepage.

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Apple ZM034-4944-A Changing Music During a Workout, Sending Workouts to Nikeplus.com, To change music during a workout