Step 4: Choose a type of workout.

To choose

Do this

An open-ended workout

iPod nano: Choose Nike + iPod > New Workout > Basic.

 

iPhone 3G S and iPod touch: Choose Nike + iPod > Basic.

A workout with a time goal

iPod nano: Choose Nike + iPod > New Workout > Time.

 

iPhone 3G S and iPod touch: Choose Nike + iPod > Time.

 

 

A workout with a distance goal

iPod nano: Choose Nike + iPod > New Workout >

 

Distance.

 

iPhone 3G S and iPod touch: Choose Nike + iPod >

 

Distance.

A workout with a calorie

iPod nano: Choose Nike + iPod > Settings > Weight

burning goal

and enter your weight. Then click the Menu button and

 

choose Nike + iPod > New Workout > Calorie.

 

iPhone 3G S and iPod touch: Choose Settings >

 

Nike + iPod > Weight and enter your weight. Then press

 

the Home button, and choose Nike + iPod > Calorie.

 

Note: You need to enter your weight only the first time

 

you start a calorie burning workout.

 

 

Step 5: Choose music to accompany your workout.

To play

Do this

A Nike+ Workout mix

Choose the mix (see page 18).

The currently playing song

Choose Now Playing.

Songs from a playlist

Choose Playlists and then choose a playlist.

Songs in random order

Choose Shuffle Songs.

No music

Choose None.

8

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Image 8
Apple ZM034-4944-A manual Choose a type of workout, Choose music to accompany your workout