To purchase a Nike+ Workout:

1Open iTunes and click iTunes Store on the left side of the window, then type

“Nike Sport Music” in the iTunes search field.

2Click the Buy button next to the Nike+ Workout of your choice.

3Follow the onscreen instructions to complete the purchase. The download begins automatically.

4Connect the device to your computer and load the workout onto the device.

Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many other countries; for a list of countries, see www.apple.com/itunes/download.

Terms apply. You must have Internet access (fees may apply) to use the iTunes Store.

Using a Nike+ Compatible Remote

You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelessly while you work out. Before using a remote for the first time, you must link it to your iPod nano receiver, iPhone 3G S, or iPod touch.

To link to a Nike+ compatible remote (sold separately):

mm iPod nano: Connect your Nike + iPod receiver to your iPod nano, choose Nike + iPod > Settings > Sensor > Link, and then follow the onscreen instructions.

mm iPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Remote, and then follow the onscreen instructions.

To turn remote functionality on or off:

mm iPod nano: Choose Nike + iPod > Settings > Remote, and then set Remote to On or Off.

mm iPhone 3G S and iPod touch: Unlink the remote.

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Apple ZM034-4944-A Using a Nike+ Compatible Remote, To purchase a Nike+ Workout, To turn remote functionality on or off