| Weight/Or | Use | Use | Water | Approx. |
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Fresh | Number | Rice | Drip | Fill Line | Time |
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Vegetables | Pieces | Bowl | Tray | In Base | (Minutes) | Tips |
Spinach | 1 lb. | No | Yes | Lo | ■ Remove stems; wash, then | |
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| drain leaves for |
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| ■ Pack into Steaming Bowl, |
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| Bowl will be heaping full. |
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| ■ Stir after 7 and 10 mins; use |
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| a |
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| wilted leaves from bottom |
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| of Bowl. |
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| ■ Yield about 2 cups. |
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Squash | 1 lb. | No | Yes | Lo | ■ Trim; wash. | |
Summer (Yellow) | medium |
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| ■ Cut into 1/4” slices. |
and Zucchini | size |
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| ■ Stir after 9 mins. |
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| ■ Yield about 3 cups. |
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FROZEN VEGETABLES
Times given are for the contents of one or two boxes or bag of the size specified for the frozen vegetable. Foods listed are not packaged in butter or a sauce; most are placed directly into the Steaming Bowl. Do not thaw before steaming.
Frozen vegetables may be very icy; some are a solid block when removed from the package. When possible,
Use a long handled fork or spoon to separate or stir foods.
Mashed, frozen vegetables, like winter squash, are placed in the Rice Bowl, then the Steaming Bowl and should be covered with a piece of aluminum foil during steaming. See instructions for using a foil cover.
Season vegetables after steaming.
| Pkg. Weight/ | Use | Use | Water | Approx. |
|
Frozen | Or Number | Rice | Drip | Fill Line | Time |
|
Vegetables | Pieces | Bowl | Tray | In Base | (Minutes) | Tips |
Asparagus | 2 pkgs. | No | Yes | Med | ■ Separate/stir after 15 mins. | |
Cut |
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Spears | 2 pkgs. | No | Yes | Med | ■ Separate/rotate after 12 and | |
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| 17 minutes. | |
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Beans | 2 pkgs. | No | Yes | Med | ■ Stir after 15 and 20 mins. | |
Green/Wax, |
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cut or whole |
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Lima, Baby | 2 pkgs. | No | Yes | Med | ■ Stir after 15 and 20 mins. | |
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14