Body Solid FID 46 manual By Body-Solid

by Body-Solid®

F I D 4 6

F l a t / I n c l i n e / D e c l i n e

B e n c h

Table of Contents

. . . . . . . . . . . . . . . . . pp.. 13

SafetySafetyty IInstructionstiInstructions

Asse

.. .. .. .. .. .. .. .. .. .. .. ..

..3-10

. . . . . . . . . . . . p. 2-10

AssemblyblyIInstructionstiInstructions

Warning, Safety && Maintenance

.. .. .. .. .. .. pp.. 1111

arning,i

,

Safetyty

aintenancet

. . . . . . .

SafetySafetyty

GuidelinesGuidelinesli

. . . . . . . . . . . . . . . . . pp.. 1212

.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .

Phrases,Phrases,,

Terms,Ter s, TipsTips

&& Guidelines .. ..pp.. 1313--1414

Guidelinesli

. . .

. . . . . . . . . . . . . . . . . . . . . . . . .pp.. 1515

NutritionNutrition

. . . . . . . . . . . . . . .pp.. 1616

ExerciseExercise PrescriptionPrescription

TTraining Tips

.. .. .. .. .. ..

.. .. .. .. .. .. ..pp.. 1717

rrainingi

Tips

. . . . . . . . . . . . . .

CommonCo on Training Mistakes

.. .. .. .. .. ..

..pp.. 1818

Trainingi i

iistakes

SettingSettingi

UpUp Your Personal Program

..pp..1919

Your Personall

Program

i

i

..

.. . . . . . .p. 20

YourYourTrainingTraining

Method

. . . . . .p. 20

DetermineDeterinerii

rr

rr ii

i

Methodt

.. .. . . . . . . .

. . . . . . . . . . . . . . . . . . . . .pp.. 2121

ExerciseExercise TipsTips

y

. . . . . . . . . . . . . . . . . . . .pp.. 2222

AnatomyAnato

ChartChart

. . . . . . . . . . . . . . . . . . . . .pp.. 2323

FitnessFitness GoalsGoals

.. . . . . . . . . . . . . . . . . . .p. 24-26

ExerciseExercise

LogsLog

. . . . . . . . . . . . . . . . . .p.

24-26

.. . . . . . . . . . . . . . . . . . . .

..pp.. 2727

StretchingStretchingt i

&& Flexibility

.. .. .. .. .. ..

.. .. .. .. .. ..

Flexibilityi

ility

//

-Down .p. 28-37

Stretching:Stretchingt i

&Warm-Up-Up/ CoolCool-Down . .p.

28-37

Warm

//

ll

. .

..pp.. 3838

BuildBuild

TheThe Ultimate Fitness Center

Ulti

ate Fitness Centerr

. . . . . . . . . . . . . . . . . . . . . . . .pp.. 3939--4040

NotesNotes

ings

.. ..

.. .. .. .. ..

.. .. .. .. .. p.. 41-42

ReferenceReferencer

DrawingsDra i

.. .. .. .. .. .. .. .. .. .. .. .. .

s

. . . . . . . . . . . . . pp.. 4242--4343

HardwareHard are DiagramsDiagrar

.. .. .. .. .. .. .. .. .. .. .. .. .. .

e

PartsParts List,List,t,

Mainframeainfrafr

HardwareHard are PartsParts List,List,

PadsPads List &&

List

/

. . . . . . . . . . . . . . . pp.. 4444

LabelsLabels// DecalsDecals ListListt

ExplodedExploded ViewView DiagramDiagramr

. . . . . . . . . . . . pp.. 4545

.. .. .. .. .. .. .. .. .. .. .. .. .

F I D 4 6

A s s e m b l y

I n s t r u c t i o n s

O W N E R ’S

&

M A N U A L