P L O D E D V I E W A G R a M | Body Solid FID 46 instruction

E X P L O D E D V I E W

D I A G R A M

B o d y - S o l i d	F I D 4 6
F l a t / I n c l i n e / D e c l i n e		B e n c h

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Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

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Body Solid FID 46 manual P L O D E D V I E W A G R a M

Contents

By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n s Professional installers are recommended S e m b l y I n s t r u c t i o n s E P Inch E P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Sets For BEGINNER’S E Y O U a B E G I N N E R ? S TA K E S Lack of Adequate Warm-Up and Inadequate Flexibility Personal Program If your personal goals Involve losing a Training Method Which training method is right for you? Exercise TIP S A R T Front View Date Accomplished SHORT-TERM GoalsLONG-TERM Goals Goal = Sets = Weight used= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Cross Arm in Front of Chest Upper BackLower Back Arms Straight Up Above Head Pillar Forward Lunge Fencer HipsSemi-Leg Straddle Supine Knee Flex Chest ShoulderPosterior of Upper ARM Look Right and Left NeckFlexion and Extension Side Bend with Straight Arms SidesAnterior of Thigh and HIP Flexor Side Bend with Bent Arm Kneeling Quadriceps Stretch Posterior of ThighSitting Toe Touch Semistraddle Figure Four Groin Straddle Spread Eagle Butterfly Posterior of Lower LEGBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 P a d s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 B e l s / D e c a l s L i s t P L O D E D V I E W A G R a M