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Body Solid FID 46 manual E P

Models: FID 46

1 46

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Body Solid FID 46 manual E P

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Contents

By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During Assembly S e m b l y I n s t r u c t i o n s Professional installers are recommended Inch E P E P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets Prescription E Y O U a B E G I N N E R ? For BEGINNER’S Lack of Adequate Warm-Up and Inadequate Flexibility S TA K E S If your personal goals Involve losing a Personal Program Which training method is right for you? Training Method Exercise TIP S Front View A R T Goal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished = Repetitions per set = Weight used= Sets Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of Chest Supine Knee Flex HipsSemi-Leg Straddle Forward Lunge Fencer Posterior of Upper ARM ShoulderChest Flexion and Extension NeckLook Right and Left Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight Arms Sitting Toe Touch Posterior of ThighKneeling Quadriceps Stretch Semistraddle Figure Four Straddle Spread Eagle Groin Bent-Over Toe Raise Posterior of Lower LEGButterfly Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s t P L O D E D V I E W A G R a M

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