Body Solid FID 46 instruction

SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH		S = Sets	WEIGHT
		S = Sets
		R = Repetitions per set
Keep track of your changes and improvements. It’s a great motivational tool!*		R = Repetitions per set
		W = Weight used
		W = Weight used
Date
Exercise	S R W S R W S R W S R W S R W S R W
LEG PRESS / SQUAT			TRAINING
LEG EXTENSION			TRAINING
LEG EXTENSION
LEG CURL
CALF RAISE
BENCH / CHEST PRESS
INCLINE PRESS
INCLINE PEC FLY
LAT PULLDOWN

SEATED ROW

MILITARY PRESS

UPRIGHT ROW

BICEP CURL

TRICEP PRESSDOWN

TRICEP EXTENSION

RESISTANCE AB CRUNCH

EXERCISE

RESISTANCE OBLIQUE CRUNCH LO G

TOTALS

*Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html

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Body Solid FID 46 manual Sample Workout Routine When Training for Strength

Contents

By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n s Professional installers are recommended S e m b l y I n s t r u c t i o n s E P Inch E P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Sets For BEGINNER’S E Y O U a B E G I N N E R ? S TA K E S Lack of Adequate Warm-Up and Inadequate Flexibility Personal Program If your personal goals Involve losing a Training Method Which training method is right for you? Exercise TIP S A R T Front View Date Accomplished SHORT-TERM GoalsLONG-TERM Goals Goal = Repetitions per set = Weight used= Sets Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Cross Arm in Front of Chest Upper BackLower Back Arms Straight Up Above Head Pillar Forward Lunge Fencer HipsSemi-Leg Straddle Supine Knee Flex Posterior of Upper ARM ShoulderChest Flexion and Extension NeckLook Right and Left Side Bend with Straight Arms SidesAnterior of Thigh and HIP Flexor Side Bend with Bent Arm Sitting Toe Touch Posterior of ThighKneeling Quadriceps Stretch Semistraddle Figure Four Groin Straddle Spread Eagle Bent-Over Toe Raise Posterior of Lower LEGButterfly Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 P a d s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 B e l s / D e c a l s L i s t P L O D E D V I E W A G R a M

SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH

S = Sets

R = Repetitions per set

W = Weight used

S R W S R W S R W S R W S R W S R W