Build the Ultimate Fitness Center | Body Solid FID 46 guide

BUILD THE ULTIMATE FITNESS CENTER

with

Rubber Flooring

#RF46

Vertical Knee Raise / Dip /	40" Wide 3-Tier	45°Hyperextension
Push-Up / Chin Machine	Dumbbell Rack	Machine
#VKR82	#WDR363	#WHYP45

Accessories

Cardio from

	Olympic
	Weight Tree	Elliptical Machine
	#WT46	Elliptical Machine
	#WT46	#ETX4.0
		#ETX4.0

Decathlon Treadmill

#ETDEC

Strength Training

Time Clock

#STT45

100% Covered

LIFETIME WARRANTY

CALL NOW FOR THE DEALER NEAREST YOU 1-800-833-1227

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Body Solid FID 46 manual Build the Ultimate Fitness Center

Contents

By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During Assembly S e m b l y I n s t r u c t i o n s Professional installers are recommended Inch E P E P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets Prescription E Y O U a B E G I N N E R ? For BEGINNER’S Lack of Adequate Warm-Up and Inadequate Flexibility S TA K E S If your personal goals Involve losing a Personal Program Which training method is right for you? Training Method Exercise TIP S Front View A R T Goal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished = Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of Chest Supine Knee Flex HipsSemi-Leg Straddle Forward Lunge Fencer Shoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight Arms Posterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Straddle Spread Eagle Groin Posterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s t P L O D E D V I E W A G R a M