E P | Body Solid FID 46 specification

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Body Solid FID 46 manual E P

Contents

By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During Assembly S e m b l y I n s t r u c t i o n s Professional installers are recommended Inch E P E P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets Prescription E Y O U a B E G I N N E R ? For BEGINNER’S Lack of Adequate Warm-Up and Inadequate Flexibility S TA K E S If your personal goals Involve losing a Personal Program Which training method is right for you? Training Method Exercise TIP S Front View A R T Goal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished = Sets = Weight used= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of Chest Supine Knee Flex HipsSemi-Leg Straddle Forward Lunge Fencer Chest ShoulderPosterior of Upper ARM Look Right and Left NeckFlexion and Extension Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight Arms Kneeling Quadriceps Stretch Posterior of ThighSitting Toe Touch Semistraddle Figure Four Straddle Spread Eagle Groin Butterfly Posterior of Lower LEGBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s t P L O D E D V I E W A G R a M