Weighttrainingexerciselog | Body Solid FID 46 specification

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		WEIGHTTRAININGEXERCISELOG
INTERMEDIATE AND ADVANCED LIFTERS... Design your personal strength training program.		S = Sets
Keep track of your changes and improvements. It’s a great motivational tool!*		R = Repetitions per set
		W = Weight used
Date
Exercise	S R W S R W S R W S R W S R W S R W

TOTALS

*Make several copies of this page to keep track of your progress. You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html

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Body Solid FID 46 manual Weighttrainingexerciselog

Contents

By Body-Solid P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During Assembly S e m b l y I n s t r u c t i o n s Professional installers are recommended Inch E P E P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Sets Prescription E Y O U a B E G I N N E R ? For BEGINNER’S Lack of Adequate Warm-Up and Inadequate Flexibility S TA K E S If your personal goals Involve losing a Personal Program Which training method is right for you? Training Method Exercise TIP S Front View A R T Goal SHORT-TERM GoalsLONG-TERM Goals Date Accomplished = Weight used = Sets= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Arms Straight Up Above Head Pillar Upper BackLower Back Cross Arm in Front of Chest Supine Knee Flex HipsSemi-Leg Straddle Forward Lunge Fencer Shoulder ChestPosterior of Upper ARM Neck Look Right and LeftFlexion and Extension Side Bend with Bent Arm SidesAnterior of Thigh and HIP Flexor Side Bend with Straight Arms Posterior of Thigh Kneeling Quadriceps StretchSitting Toe Touch Semistraddle Figure Four Straddle Spread Eagle Groin Posterior of Lower LEG ButterflyBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 B e l s / D e c a l s L i s t D 4 6 M a i n f r a m e P a r t s L i s tD 4 6 H a r d w a r e L i s t D 4 6 P a d s L i s t P L O D E D V I E W A G R a M