T E S | Body Solid FID 46 manual

N O T E S

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Body Solid FID 46 manual T E S

Contents

By Body-Solid Personal Safety During Assembly P o r t a n t S a f e t y I n s t r u c t i o n s Professional installers are recommended S e m b l y I n s t r u c t i o n s E P Inch E P Two 36 flat washer 10mm one 32 nylon lock nut 10mm E P Four 38 flat washer 8mm E P E P E P R n i n g , S a f e t y & M a i n t e n a n c e F e t y G u i d e l i n e s Guidelines A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Sets For BEGINNER’S E Y O U a B E G I N N E R ? S TA K E S Lack of Adequate Warm-Up and Inadequate Flexibility Personal Program If your personal goals Involve losing a Training Method Which training method is right for you? Exercise TIP S A R T Front View SHORT-TERM Goals LONG-TERM GoalsDate Accomplished Goal = Sets = Weight used= Repetitions per set Sample Workout Routine When Training for Strength Weighttrainingexerciselog Flexibility Upper Back Lower BackCross Arm in Front of Chest Arms Straight Up Above Head Pillar Hips Semi-Leg StraddleForward Lunge Fencer Supine Knee Flex Chest ShoulderPosterior of Upper ARM Look Right and Left NeckFlexion and Extension Sides Anterior of Thigh and HIP FlexorSide Bend with Straight Arms Side Bend with Bent Arm Kneeling Quadriceps Stretch Posterior of ThighSitting Toe Touch Semistraddle Figure Four Groin Straddle Spread Eagle Butterfly Posterior of Lower LEGBent-Over Toe Raise Step Stretch Build the Ultimate Fitness Center T E S T E S D 4 6 F l a t / I n c l i n e / D e c l i n e B e n c h D 4 6 H a r d w a r e c o n t i n u e d D 4 6 H a r d w a r e D 4 6 M a i n f r a m e P a r t s L i s t D 4 6 H a r d w a r e L i s tD 4 6 P a d s L i s t D 4 B e l s / D e c a l s L i s t P L O D E D V I E W A G R a M