T o t a l B o d y W o r k o u t D V D
Follow the lead of international fitness presenter
Geoff Bagshaw as he guides you step by step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The
Also includes:
λComplete stretching routine
λImportance of cardio training
λ
Body-Solid
Total Body Workout DVD
2
