WORKOUT

B A C K

Lat Pulldown

(Latissimus Dorsi)

1.Insert pin into weight stack at desired resistance level.

2.Attach Lat Bar to high pulley cable.

3.Adjust seat pad so your knees fit comfortably under leg hold-down foam rollers. Sit on seat pad facing into machine.

4.Grasp Lat Bar 3 to 6 inches wider than your shoulders, on each side.

5.Keeping your elbows back during movement, slowly pull the Bar down until it lightly touches the upper part of your chest.

6.Pause for a moment, then slowly return to the starting position. Repeat movement.

7.Exhale on exertion,inhale on return motion.

Seated Row

(Latissimus Dorsi)

1.Insert pin into weight stack at desired resistance level.

2.Attach Low Row Bar to low pulley cable.

3.Sit on the floor with your knees slightly bent and your feet placed firmly against the foot brace.

4.Grasp the Bar in both hands. Straighten your arms and lean towards the pulley to completely stretch your Lats.

5.Simultaneously pull the Bar toward you and sit erect, being sure to keep your elbows close to your sides. Continue to pull the Bar until it touches your midsection.

6.Pause for a moment, then slowly return to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

Bent-Over Row

(Latissimus Dorsi)

1.Insert pin into weight stack at desired resistance level.

2.Attach Low Row Bar to low pulley cable.

3.Set your feet shoulder width apart, grasp the Low Row Bar with both hands, palms facing away from the machine.

4.Straighten your arms and bend your legs slightly. Keeping your back straight, bend at the waist until your torso is at a 45o angle.

5.Keeping your elbows out, pull the Bar upward and slightly back until it touches your lower midsection.

6.Pause for a moment, then slowly return to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

Shrugs

(Trapezius)

1.Insert pin into weight stack at desired resistance level.

2.Attach Low Row Bar to low pulley cable.

3.Stand, facing the machine with your feet set shoulder width apart.

4.Grasp the Bar and stand erect with your arms extended straight down and the Bar resting across your thighs. Allow the weight to pull your shoulders forward and downward.

5.Use Trapezius strength to “shrug” your shoulders upward and back as far as possible.

6.Pause for a moment, then slowly return to the starting position.

Repeat movement.

7. Exhale on exertion, inhale on return motion.

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Body Solid G6B manual Lat Pulldown, Seated Row, Bent-Over Row, Shrugs
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G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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