Body Solid G6B manual I g h t R a t i o s, This chart, Shows, Actual weight, You are lifting

Models: G6B

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W e i g h t R a t i o s

90%

Lat Pulldown

 

90%

100%

Vertical Handle

Ab Crunch

Seated Press/Midrow

 

80%

 

Horizontal Handle

100%

 

Leg Curl /

 

Leg Extension

50%

 

 

Pec Dec

 

100%

 

Low Row

50%

80%

90%

100%

Top Plate

Weight Plates

1

5 lbs.

8 lbs.

9 lbs.

10

lbs.

 

2

10

16

18

20

 

 

3

15

24

27

30

 

This chart

4

20

32

36

40

 

 

shows the

5

25

40

45

50

 

6

30

48

54

60

 

actual weight

7

35

56

63

70

 

you are lifting.

8

40

64

72

80

 

 

9

45

72

81

90

 

To use this chart;

10

50

80

90

100

count the number of

11

55

88

99

110

plates you have

12

60

96

108

120

pinned, and move

13

65

104

117

130

across to the correct

14

70

112

126

140

weight ratio

15

75

120

135

150

(depending on the

16

80

128

144

160

exercise you are

17

85

136

153

170

performing).

18

90

144

162

180

 

19

95

152

171

190

 

20

100

160

180

200

 

21

105

168

189

210

 

77

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Image 77
Body Solid G6B manual I g h t R a t i o s, This chart, Shows, Actual weight, You are lifting

G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.