WORKOUT

L E G S

Standing Leg Curl

(Hamstrings)

1.Insert pin into weight stack at desired resistance level.

2.Stand facing machine and hook your left heel under the bottom roller pad with left knee positioned slightly below the top roller pad. Grasp back pad or seated press handles for stability.

3.Use Hamstring strength to pull and curl your left foot upward, bending your knee as much as possible.

4.Pause for a moment, then slowly return along the same arc, to the starting position. Repeat movement.

5.Exhale on exertion, inhale on return motion.

6.Change sides and repeat with opposite leg.

Leg Extension

(Quadriceps)

1 . Insert pin into weight stack at desired resistance level.

2.Adjust seat pad height so that when seated the front of your ankles fit under the bottom foam rollers.

3.Sit comfortably on seat pad. Place knees over the top roller pads and hook your feet under the bottom roller pads.

4.Using Quadriceps strength, extend your feet out and upward until your legs are fully extended.

5.Pause for a moment, then slowly return your feet back along the same arc, to the starting position, Repeat movement.

6.Exhale on exertion, inhale on return motion.

Leg Abduction

(Outer Thigh)

1 . Insert pin into weight stack at desired resistance level.

2.Attach Ankle Strap to left ankle and low pulley cable. Stand 1 to 2 feet away from the pulley with your right side toward machine.

3.Keeping your legs straight and your body balanced, allow the weight to pull your leg across your body and toward the machine.

4.Using Outer Thigh strength, slowly pull your left leg across and out from your body as far as possible.

5.Pause for a moment, then slowly return along the same arc, to the starting position. Repeat movement.

6.Exhale on exertion, inhale on return motion.

7.Turn around and repeat with opposite leg.

Leg Adduction

(Inner Thigh)

1 . Insert pin into weight stack at desired resistance level.

2.Attach Ankle Strap to right ankle and low pulley cable. Stand 1 to 2 feet away from the pulley with your right side toward machine.

3.Keeping your legs straight and your body balanced, allow the weight to pull your leg away from your body and toward the machine.

4.Using Inner Thigh strength, slowly pull your right leg across and out from your body as far as possible.

5.Pause for a moment, then slowly return along the same arc, to the starting position. Repeat movement.

6.Exhale on exertion, inhale on return motion.

7.Turn around and repeat with opposite leg.

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Body Solid G6B manual Standing Leg Curl, Leg Extension, Leg Abduction, Leg Adduction
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G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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