WORKOUT

S H O U L D E R S

Deltoid Raise

(Deltoids)

1.Insert pin into weight stack at desired resistance level.

2.Attach Stirrup Handle (optional) to low pulley cable.

3.Take an overhand grasp of the Stirrup Handle with your left hand and your palm facing down.

4.With your right side toward the machine, stand in front of the machine.

5.Using shoulder muscle strength, slowly raise the Stirrup Handle upward in a semicircular arc until it is in a position slightly above your shoulder level.

6.Pause for a moment, then slowly return the Handle along the same arc, back to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

8.Change hands and repeat with opposite arm.

Shoulder Press

(Deltoids)

1.Insert pin into weight stack at desired resistance level.

2.Set Press Arms to the Shoulder Press position and set back pad to the Shoulder Press position.

3.Adjust seat pad height so that when seated the horizontal press handles bisect the shoulder (deltoid) muscles.

4.Sit comfortably on the seat pad with your back flat against the back pad.

5.Grasp the Press Arm Handles with your arms bent and palms facing downward.

6.Keeping your elbows out, extend your arms forward at a smooth, moderate pace throughout the exercise movement.

7.Pause for a moment, then slowly return to the starting position. Repeat movement.

8.Exhale on exertion, inhale on return motion.

Upright Row

(Deltoids & Trapezius)

1 . Insert pin into weight stack at desired resistance level.

2.Attach the Low Row Bar to low pulley cable.

3.Take an overhand grasp of the Bar with your hands approximately 6 inches apart.

4.Facing the machine, stand 1 to 2 feet away from the pulley with your feet set shoulder width apart. Allow the weight to extend your arms downward with the bar resting across your thighs.

5.Keeping your elbows above your hands at all times, slowly pull the bar upward until the backs of your hands are even with your chin.

6.Pause for a moment, then slowly return to the starting position. Repeat movement.

7.Exhale on exertion, inhale on return motion.

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Body Solid G6B manual Deltoid Raise, Shoulder Press, Upright Row
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G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.
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