ANATOMY

CHART

FRONT VIEW

 

 

 

Chest

 

 

Note: These illustrations depicting exaggerated musculature are

Neck

 

 

 

 

not in the textbook anatomical position. As such, they are inexact

 

 

Pectoralis Major

 

for medical purposes but are useful for a general understanding.

Omohyoid

 

 

 

Sternohyoid

 

 

 

Pectoralis Minor

 

 

 

 

 

 

 

 

 

(beneath major)

 

 

 

 

 

 

 

Sternocleidomastoid

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Trapezius

 

 

 

 

 

Shoulders

 

 

 

 

 

 

 

 

 

 

 

Back

 

 

 

 

 

 

 

 

 

 

 

Deltoid

 

 

 

BACK VIEW

 

 

 

 

 

anterior head

Teres Minor

 

 

 

 

 

 

 

 

middle head

Teres Major

 

 

 

 

 

 

 

 

 

 

 

 

posterior head

 

 

 

 

Triceps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• • •

 

 

Infraspinatus

 

 

 

Triceps Brachii

 

 

 

 

 

Biceps

 

 

 

 

 

lateral head

 

 

 

 

Brachialis

Rhomboid Major

 

 

 

longhead

 

 

Pronator

Biceps Brachii

 

 

 

 

 

medial head

 

long head

 

 

 

Teres

short head

 

 

 

 

 

LongusPalmaris

Forearms

 

 

 

 

 

 

 

 

Extensor

 

 

 

 

 

 

 

 

Extensor

 

Carpi Ulnaris

 

 

 

 

 

 

 

Pollicis

 

 

 

 

 

 

 

 

 

• •

 

 

Brevis

 

 

Abductor

 

 

 

 

 

 

 

 

 

 

 

 

 

Pollicis

 

 

 

 

Abs

 

 

 

Extensor

 

Longus

 

 

Abs

 

 

 

Pollicis Longus

 

Trapezius

 

Serratus Anterior

 

 

 

 

 

 

 

 

 

External

External Oblique

 

 

Flexor Carpi Radialis

 

 

 

 

Oblique

Rectus Abdominis

 

 

 

 

 

 

 

 

Erector Spinae

 

 

 

 

Tendinous Inscriptions

 

 

 

 

 

 

Brachioradialis

(deep)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thighs

 

Vastus

 

 

 

 

Flexor

 

Latissimus

 

 

 

 

 

Medialis

 

 

 

 

 

 

 

 

 

 

Sartorius

 

 

 

 

 

 

 

Carpi

 

Dorsi

 

 

 

 

 

 

 

 

 

 

 

 

Ulnaris

 

 

 

 

 

 

 

Pectineus

 

 

 

 

 

 

Thoracolumbar

 

 

 

 

Glutes

 

 

 

 

 

 

 

 

 

Adductor Longus

 

 

 

 

Vastus Lateralis

 

 

 

 

 

Fascia

 

Gracilis

 

 

 

Rectus Femoris

 

 

Gluteus Medius

 

 

 

 

 

 

Hamstrings

 

 

 

Gluteas Maximus

Tensor Fasciae Latae

 

 

Patella (kneecap)

 

 

 

 

 

 

 

 

 

 

Iliotibial Band

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Biceps Femoris

 

 

 

 

 

 

 

 

 

 

 

 

Adductor Magnus

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Semitendinosus

 

 

 

Calves

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gracilis

 

 

 

 

Calves

 

 

 

 

 

 

 

 

 

 

 

 

Gastrocnemius

 

 

 

 

Peroneus Longus

 

Semimembranosus

 

 

 

Soleus

 

Gastrocnemius

 

 

 

 

 

 

 

 

Peroneus Brevis

Tibia (bone)

 

Soleus

Extensor Digitorum Longus

 

 

 

 

Flexor Hallucis Longus

 

 

Tibialis Anterior

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

59

Page 59
Image 59
Body Solid G6B manual Chart

G6B specifications

The Body Solid G6B is a premier piece of fitness equipment designed to provide a comprehensive strength training experience in a compact format. Ideal for both home gyms and professional fitness centers, the G6B presents numerous features and technologies that cater to a wide range of users, from beginners to advanced athletes.

One of the standout characteristics of the Body Solid G6B is its dual-functionality. It allows users to perform various exercises targeting multiple muscle groups, such as the upper body, lower body, and core. It includes a chest press, leg press, lat pulldown, triceps extension, and much more, making it a versatile choice for a full-body workout regime.

The G6B is equipped with a patented press arm design that offers a natural and comfortable motion during workouts. This feature mimics the movement of free weights while providing extra support, reducing the risk of injury. The adjustable seat and backrest accommodate users of different heights, ensuring proper ergonomics for all workouts.

Another highlight of the Body Solid G6B is its innovative weight stack system. The weight stacks are designed with durable plates that provide a smooth, consistent resistance throughout the entire range of motion. Users can easily adjust the weight with a simple pin system, allowing for quick changes between exercises or sets.

The construction of the G6B is noteworthy as well. It features a heavy-duty steel frame that ensures stability and durability, along with a powder-coated finish that helps protect against wear and tear. This robust architecture supports a weight capacity that is significant in comparison to similar machines in the market.

Furthermore, the Body Solid G6B incorporates advanced safety features, including safety catches and a sturdy design that minimizes the chance of tipping over. It’s an ideal choice for those who prioritize safety during their strength training sessions.

The G6B also offers a compact footprint, which makes it suitable for limited spaces without compromising on functionality. Its multi-functional capabilities mean that users can perform a range of exercises without needing additional equipment, streamlining their workouts and enhancing efficiency.

In conclusion, the Body Solid G6B is a top-of-the-line home gym system that masterfully combines versatility, safety, and durability. Whether you’re a novice looking to start your fitness journey or a seasoned athlete aiming to refine your strength training routine, the G6B provides the features and technology needed to achieve your fitness goals effectively.