| How to Use Your Machine | |||||
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The Workout Bench | 1) Lock the Seat and Bench into the flat position. | |||||
Your Bowflex® Elite™ home gym has a number of seat | 2) Remove all Power Rod® resistance and then | |||||
bind the Power Rods® with the rod binding strap. | ||||||
and bench positions: flat bench forward, flat bench back, | ||||||
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45° incline and | 3) Ensure that the Leg Extension | |||||
To adjust the seat, pull out the Seat Rail Knob, then | installed. (Refer to page | |||||
slide the seat to one of the three locking holes on the | 4) Remove the Seat Rail Knob from the seat rail. | |||||
Seat Rail. | ||||||
5) Tilt the bench toward the Power Rods®. | ||||||
Release the Seat Rail Knob to secure when finished. | ||||||
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Removing the Bench: | 6) While holding the Rear Leg with one hand, | |||||
disengage the seat Rail Pull Pin to allow the Rear | ||||||
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The Bench easily attaches and releases from the Seat. To | Leg to fold against the Seat Rail. (See figure 8b on | |||||
attach the Bench, insert the half hinge on the end of the | page | |||||
Bench into the half hinge on the seat. To remove the | 7) Secure the bench by inserting the Seat Rail | |||||
Bench, lift up on the long portion and pull away from | ||||||
Knob into the hole in the side of the Seat Rail | ||||||
seat. | ||||||
| Bracket. | |||||
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Flat Bench: |
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| Maintenance and Care of Your | |||
The Flat bench position is used for |
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| Bowflex® Elite™ Home Gym | |||
most exercises. You may lock the bench |
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| Inspect your machine for any worn | |||
into a Back (closest to Power Rods®) or |
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| or loose components prior to use. | ||||
Forward (furthest from Power Rods®) |
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| Tighten or replace any worn or loose | ||||
position to accommodate height/reach |
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| components prior to use. Pay close | ||||
needs. |
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| attention to cables, or belts and their | ||||
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45° Incline Bench: |
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| connections. | |||
Start with a flat bench, following the |
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| Clean the bench with a | |||
above instructions to release and move |
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| household cleanser after each use. This | |||
the seat and bench. Lift the bench while |
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| will keep it looking new. Do not use | |||
sliding the seat toward the Power Rods® |
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| automotive cleaner, which can make the | |||
until the bench back is resting against |
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| bench too “slick.” | |||
the Lat Tower. |
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| Review all warning notices. The | |||
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Leg Extension: |
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| safety and integrity designed into a | |||
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| machine can only be maintained when | ||||
Refer to page |
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| the equipment is regularly examined | ||||
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Manual for instructions on installing the Leg Extension |
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for damage and repaired. It is the sole responsibility | ||||||
Seat. | ||||||
of the owner to ensure that regular maintenance is | ||||||
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| performed. Worn or damaged components shall be | |||||
Remove the Bench, pull out the Seat Rail Knob, give it | replaced immediately or the equipment removed from | |||||
service until the repair is made. Only manufacturer | ||||||
half a turn and release to place the Seat in a “free sliding” | ||||||
supplied components shall be used to maintain/repair | ||||||
position for Aerobic Rowing. | ||||||
the equipment. | ||||||
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Storing Your Bowflex® Elite™ Home Gym | If you have any questions regarding your Bowflex® | |||||
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| Elite™ home gym, please call our Customer Service |
Folding your Bowflex® Elite™ home gym for storage is | Department at | |
easy. | ||
1400 N.E. 136th Ave., Vancouver, WA 98684. | ||
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