Attach the Rear Leg to the Seat Rail | Bowflex ElitePlus guide

Assembly Guide
Step 8 - Attach the Rear Leg to the Seat Rail	Figure 8
Locate the following items:
• From Step 6 - Seat Rail Assembly
• From Step 7 - Rear Leg Assembly
• Item #J - (1) 3/8" X 4 1/4" Button Head Screw			End
• Item #N - (2) 3/8" Washers			End
• Item #N - (2) 3/8" Washers			Bracket
• Item #O - (1) 3/8" Nylock Nut
• Item #Q - (2) Bolt Covers
Undo the twist ties from the Pivot Bushings on the end of the Rear	Rail
	Assembly

Leg Assembly (from Step 6), but do not remove the Bushings.		N
Leg Assembly (from Step 6), but do not remove the Bushings.
Note: When attaching the Rear Leg Assembly (from Step 7)
to the Seat Rail Assembly, rotate the Rear Leg forward (as			Middle
shown in Figure 8b), to allow the Leg Latch to engage with			Middle
		J	Hole

the Seat Rail Pull Pin.
the Seat Rail Pull Pin.
Align the holes on the End Bracket of the Seat Rail Assembly
with the middle holes on the Rear Leg Assembly, (see Figure 8).		Rear Leg
		Assembly
		Assembly
Place (1) 3/8" Washer (Item #N) over the end of (1) 3/8" X 4 1/4"
Button Head Screw (Item #J). Insert the screw through the lined
upholesandthenlooselysecureontheoppositesidebyplacing(1)
3/8" Washer and (1) 3/8" Nylock Nut (Item #O) over the end.
Do not over-tighten hardware from Step 8.	Figure 8b
Do not over-tighten hardware from Step 8.	Rail
	Rail	Leg Latch
	Assembly	Leg Latch
Note:Tighten the nylock nut enough that the threads of the	Assembly
Note:Tighten the nylock nut enough that the threads of the
screw extend through the nylock nut, but loosely enough that the
Leg Assembly can move freely.

At this time, place (1) Bolt Cover (Item #Q) over the
Nylock Nut installed during Step 8, place 1 bolt cover over
the Nylock Nut going through the rear leg pulley.	Seat Rail
	Seat Rail
	Pull Pin

Once you have completed Step 8, rotate the Rear Leg back until it engages the Seat Rail Pull Pin.

O

Rear Leg

A-7

Image 9

Bowflex ElitePlus manual Attach the Rear Leg to the Seat Rail, Seat Rail Pull Pin, Do not over-tighten hardware from Step

Contents

Bowflex Elite Home Gym Before You Assemble Get to Know Your Machine Parts List Basic Assembly PrinciplesAccessory List Hardware List Tools You Will Need Hardware Guide Completely tighten hardware installed during Step Assembly GuideAttach the Lower Lat Tower to the Base Platform Attach the Base Legs to the Base Platform Attach the Squat Platform to the Main Assembly Attach the Chest Bar with Pulleys to the Main Assembly Completely tighten hardware installed during StepAttach the Seat Bracket to the Seat Pad Attach the Seat Rail to the Seat Assembly Attach the Rear Leg to the Rear Leg Cross TubeItem #10 Rear Leg Do not unwrap cables Attach the Rear Leg to the Seat Rail Leg Assembly can move freelySeat Rail Pull Pin Do not over-tighten hardware from Step Do not over-tighten the hardware from Step Attach the Seat Rail to the Main Assembly 10a Attach the Leg Extension Pivot Tube Completely tighten hardware installed during Step Assemble the Leg Extension Seat Attach the Leg Extension Seat to the Main Assembly Attach the Lat Cross Bar to the Upper Lat TowerItem #22 Lat Cross Bar Do not unwrap cables Attach the Upper Lat Tower to the Lower Attach the Rod Box with Power Rods to the Rod Box Frame Attach the Faceplate to the Main Assembly From Main AssemblyAttach the Rod Box Frame to the Lat Tower Attach the Faceplate Back Panels Completely tighten hardware installed during Steps 19Tighten Lower Bolt on the Seat Bracket Take care not to overtighten hardware from Step Route the Rod Cables Attach the Bench to the Seat Assembly Route the Leg Cables Route the Lat CablesRoute the Squat Cables Locate the following itemsPage Page Page Fitness Guide Table of Contents Safety Precautions Bent Lat Bar Lat Bar Pulley Rod Caps Leg Attachment Bench How to Use Your Machine Flat Bench Removing the BenchIncline Bench Leg Extension Accessories and Equipment Using Your Leg Press Belt and Squat Bar Pulleys Bowflex Body Leanness Program Page Bowflex Body Leanness Program Introduction Personal Guarantee From Dr. Ellington Darden Measurements Body WeightCircumference of Body Parts Men Measure Chest, abdomen, and thigh Abdomen Skinfold MeasurementsSuprailium Thigh Optional Picture Taking Using Calipers When Measuring SkinfoldsWomen Men Starting body-fat percentage Determining Your Body Fat Calculating Lean Body Mass For ExampleEnter Your Information Here Pounds or Kilograms Measurements Before After Your Results Summary Sheet Guidelines Week 1&2 WorkoutsGuidelines Week 3&4 Guidelines Week 5&6 Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan Eating GuidelinesKeep Menus Simple and Food Substitutions to a Minimum Avoid Too Much Stress Superhydrate Your System Week 1 Eating PlanWeek 3 Week 5 Eating Plan US Measurements Frozen Microwave Dinner Choose one meal Eating Plan Metric Measurements Shopping List Is it possible to drink too much water? Is bottled water better than tap water?May I have dinner for lunch and lunch for dinner? Larger muscles will make your body firmer and more shapely Adhere to a carbohydrate-rich, moderate-calorie eating plan Maintenance RoutineEat smaller meals more frequently Train on Bowflex at least twice a week BenchPress Exercise Log Define Your Goals Variables are as follows Design Your Own Program Warming Up Working OutCooling Down Breathing Chest Exercises Chest Exercises Chest Exercises Anterior Deltoid Triceps Leg Extension Shoulder Exercises Front Deltoids Upper Trapezius Triceps Shoulder Shrug Scapular Elevation Muscles worked Shoulder Extension elbows stabilized Muscles worked Scapular Depression Scapular Protraction elbows stabilized Rear Deltoids Middle Deltoids Trapezius Rhomboids Shoulder Rotator Cuff External Rotation Shoulder Rotator Cuff Internal Rotation Scapular Retraction Low Back Extension Seated with hip extension Muscles worked Lying Lat Pulldowns Latissimus Dorsi Teres Major Rear Deltoids Biceps Lying Lat Fly Shoulder Adduction Muscles worked Lying Narrow Lat Pulldowns Straddle the Seat Rail facing the Power Rods Bent Over Row Single Arm Pushdown Elbow Extension Triceps Pushdown Elbow Extension French Press Elbow Extension overhead Muscles worked Lying Triceps Extension Elbow Extension Lying 45Triceps Extension Elbow Extension Cross Triceps Extension Seated Triceps Extension Elbow Extension Lying Biceps Curl Elbow Flexion in supination Muscles worked Seated Biceps Curl Flexion in supination Muscles worked Standing Wrist Curl Seated Wrist Extension Reverse Curl Elbow Flexion in pronation Muscles worked Seated Wrist Curl Wrist Flexion Rope Pushdown Elbow Extension Muscles worked Standing Wrist Extension Reverse Crunch Spinal Flexion Muscles worked Resisted Reverse Crunch Spinal Flexion Seated Resisted Abdominal Crunch Spinal Flexion Trunk Rotation Pulleys Success TipsPulley Position Lying Leg Extension Leg Extension Ankle Inversion Ankle Eversion Standing Hip Extension knee stabilized Standing Hip Extension knee ﬂexed Seated Hip Adduction Standing Hip Abduction Standing Leg Kickback Hip and Knee Extension Muscles worked Seated Hip Abduction Muscle Chart What Does This Warranty Cover? Warranty Information Bowflex Elite Home Gym Warranty Registration Card Place Stamp Here Please fold over and tape before mailing