FRUIT & VEGETABLE FACTS

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

value

count

 

 

 

 

 

Grapes

Summer

Produce bag in

Vitamin C, B6 and

100g Grapes

(Seedless)

 

refrigerator

Potassium

=60-83 cals

 

 

 

 

 

Kiwi Fruit

Winter/ Spring

Crisper in

Vitamin C and

100g Kiwi Fruit

 

 

refrigerator

Potassium

=52 cals

Mangoes

Summer

Covered in

Vitamin A, C, B1, B6

207g Mango

 

 

refrigerator

and Potassium

=113 cals

 

 

 

 

 

Melons

Summer/

Crisper in

Vitamin C, Folate,

200g Melon

including

Autumn

refrigerator

Dietary Fiber and

=50 cals

Watermelon

 

 

Vitamin A

 

Nectarines

Summer

Crisper in

Vitamin C, B3,

151g Nectarines

 

 

refrigerator

Potassium and

=66 cals

 

 

 

Dietary Fiber

 

Oranges

Winter/

Cool, dry place for

Vitamin C

131g Orange

 

Autumn/

1 week, transfer

 

=54 cals

 

Spring

to refrigerator to

 

 

 

 

keep longer

 

 

 

 

 

 

 

Peaches

Summer

Ripen at room

Vitamin C,

100g Peaches

 

 

temperature then

Potassium, Dietary

=42 cals

 

 

refrigerate

Fiber, Beta Carotene

 

Pears

Autumn/

Ripen at room

Vitamin C & E

161g Pear

 

Winter

temperature then

Dietary Fiber

=93 cals

 

 

refrigerate

 

 

 

 

 

 

 

Pineapple

Spring/

Store in a cool

Vitamin C & E

100g Pineapple

 

Summer

place

Dietary Fiber

=43 cals

 

 

 

 

 

Spinach

All year round

Refrigerate

Vitamin B6, C,

100g Spinach

 

 

 

E, Beta carotene,

=15 cals

 

 

 

Folate, Magnesium,

 

 

 

 

Potassium, Dietary

 

 

 

 

Fiber

 

 

 

 

 

 

Sweet Potato

All year round

Store in cool place

Vitamins C, E, Beta

100g Sweet

 

 

 

Carotene, Dietary

Potato

 

 

 

Fiber

=65 cals

 

 

 

 

 

Tomatoes

Late Winter to

Ripen at room

Lycopene, Vitamin

100g Tomatoes

 

early Summer

temperature

C, E, Folate, Dietary

=15-17 cals

 

 

 

Fiber

 

 

 

 

 

 

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Breville 800JEXL manual Fruit & Vegetable Facts

800JEXL specifications

The Breville 800JEXL Juice Fountain Elite is a high-performance juicer designed for both the professional and the home juice enthusiast. With its sleek stainless steel design, it combines aesthetic appeal with functional prowess, making it a focal point in any kitchen. One of the standout features of the 800JEXL is its powerful 1,000-watt motor, which operates at a high speed of 13,000 RPM. This impressive motor allows for quick juicing, ensuring that nutritious juices can be made in mere seconds.

The dual-speed control is another noteworthy aspect of the 800JEXL, which caters to a variety of fruits and vegetables. The lower speed of 6,500 RPM is perfect for softer items such as berries and leafy greens, while the higher speed efficiently processes denser produce like carrots and apples. This flexibility not only maximizes juice extraction but also ensures optimal nutrient preservation.

One of the juicer’s key technologies is the Italian-made micro-mesh filter, which is designed to extract maximum juice while minimizing pulp. This feature results in silky-smooth juice with a vibrant color, enhancing the overall drinking experience. The large 3-inch feed chute is another significant characteristic, allowing whole fruits and vegetables to be juiced without pre-cutting, drastically reducing preparation time.

The Breville 800JEXL also emphasizes ease of cleaning, a significant consideration for any juicer. Its parts are dishwasher safe, while the stainless steel body can be easily wiped down. The included brush aids in cleaning the micro-mesh filter, ensuring longevity and consistent performance.

Safety and stability are also integral to the design of the 800JEXL. The juicer features a safety locking arm that ensures the lid is securely in place during operation. Additionally, non-slip feet provide stability, preventing any movement during the high-speed juicing process.

Overall, the Breville 800JEXL Juice Fountain Elite is a robust, efficient, and user-friendly juicer that embodies quality craftsmanship and advanced technology. Whether you’re looking to incorporate more fresh juice into your diet or experiment with new recipes, this juicer provides the power, versatility, and convenience needed to achieve your juicing goals.