FRUIT & VEGETABLE FACTS

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

value

count

 

 

 

 

 

Apples

Autumn/

Vented produce

High in Dietary

166g Apple

 

Winter

bags in refrigerator

Fiber and Vitamin C

=80 cals

Apricots

Summer

Unwrapped

High in Dietary

55g Apricot

 

 

in crisper of

Fiber

=19 cals

 

 

refrigerator

Contains Potassium

 

Bananas

Autumn/

Room temperature

Vitamins B6 & C,

100g Banana

 

Spring

 

Potassium, Dietary

=90 cals

 

 

 

Fiber

 

Beets

Winter

Cut off tops,

Good source Folate

160g Beets

 

 

then refrigerate

and Dietary Fiber

=79 cals

 

 

unwrapped

Vitamin C and

 

 

 

 

Potassium

 

 

 

 

 

 

Blueberries

Summer

Cover in the

Vitamin C

100g Blueberries

 

 

refrigerator

 

=52 cals

 

 

 

 

 

Broccoli

Autumn/

Produce bag in

Vitamin C, Folate,

100g Broccoli

 

Winter

refrigerator

B2, B5, E, B6 and

=31 cals

 

 

 

Dietary Fiber

 

Brussel Sprouts

Autumn/

Unwrapped

Vitamin C, B2, B6, E,

100g Brussel

 

Winter

in crisper of

Folate and Dietary

Sprouts

 

 

refrigerator

Fiber

=37 cals

 

 

 

 

 

Cabbage

Winter

Wrapped, trimmed

Vitamin C, Folate,

100g Cabbage

 

 

in the refrigerator

Potassium B6 and

=22 cals

 

 

 

Dietary Fiber

 

 

 

 

 

 

Carrots

Winter

Uncovered in

Vitamin A, C, B6 and

100g Carrots

 

 

refrigerator

Dietary Fiber

=33 cals

Cauliflower

Autumn/

Remover outer

Vitamin C, B5, B6

100g Cauliflower

 

Winter

leaves, store in

Folate Vitamin 5 and

=24.5 cals

 

 

produce bag in

Potassium

 

 

 

refrigerator

 

 

 

 

 

 

 

Celery

Autumn/

Refrigerate in

Vitamin C and

100g stick

 

Winter

produce bag

Potassium

=15 cals

 

 

 

 

 

Cucumber

Summer

Crisper in

Vitamin C

100g Cucumber

 

 

refrigerator

 

=12 cals

 

 

 

 

 

Fennel

Autumn to

Refrigerate

Vitamin C, Dietary

100g Fennel

 

Spring

 

Fiber, Folate

=19 cals

 

 

 

 

 

Grapefruit

All year round

Room temperature

Vitamin C =,

100g Grapefruit

 

 

 

Bioflavornoids,

=33 cals

 

 

 

Lycopene, Dietary

 

 

 

 

Fiber

 

 

 

 

 

 

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Breville 800JEXL manual Fruit & Vegetable Facts

800JEXL specifications

The Breville 800JEXL Juice Fountain Elite is a high-performance juicer designed for both the professional and the home juice enthusiast. With its sleek stainless steel design, it combines aesthetic appeal with functional prowess, making it a focal point in any kitchen. One of the standout features of the 800JEXL is its powerful 1,000-watt motor, which operates at a high speed of 13,000 RPM. This impressive motor allows for quick juicing, ensuring that nutritious juices can be made in mere seconds.

The dual-speed control is another noteworthy aspect of the 800JEXL, which caters to a variety of fruits and vegetables. The lower speed of 6,500 RPM is perfect for softer items such as berries and leafy greens, while the higher speed efficiently processes denser produce like carrots and apples. This flexibility not only maximizes juice extraction but also ensures optimal nutrient preservation.

One of the juicer’s key technologies is the Italian-made micro-mesh filter, which is designed to extract maximum juice while minimizing pulp. This feature results in silky-smooth juice with a vibrant color, enhancing the overall drinking experience. The large 3-inch feed chute is another significant characteristic, allowing whole fruits and vegetables to be juiced without pre-cutting, drastically reducing preparation time.

The Breville 800JEXL also emphasizes ease of cleaning, a significant consideration for any juicer. Its parts are dishwasher safe, while the stainless steel body can be easily wiped down. The included brush aids in cleaning the micro-mesh filter, ensuring longevity and consistent performance.

Safety and stability are also integral to the design of the 800JEXL. The juicer features a safety locking arm that ensures the lid is securely in place during operation. Additionally, non-slip feet provide stability, preventing any movement during the high-speed juicing process.

Overall, the Breville 800JEXL Juice Fountain Elite is a robust, efficient, and user-friendly juicer that embodies quality craftsmanship and advanced technology. Whether you’re looking to incorporate more fresh juice into your diet or experiment with new recipes, this juicer provides the power, versatility, and convenience needed to achieve your juicing goals.