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Grape, kiwi and berry booster
Grapes contain potassium and iron, providing a great
Makes
Ingredients
1lb (500g) green seedless grapes, stems removed 2 kiwi peeled
½pint (250g) strawberries, hulled 16fl oz (500ml) skim milk
2 tablespoons powdered protein drink mix
½cup crushed ice
method
1.Process grapes, kiwi fruit and strawberries through juicer.
2.Mix in milk, protein drink mix and crushed ice.
Serve immediately.
Apricot, apple and pear sparkle
Makes
Ingredients
4 large apricots, halved and seeded
4 small red apples
3 medium pears
8fl oz (250ml) sparkling mineral water ½ cup crushed ice
method
1.Process apricots, apples and pears through juicer.
2.Stir in mineral water and ice.
Serve immediately.
Beetroot, carrot and orange quencher
Makes 4 servings
Ingredients
8 carrots
2 small beets, trimmed
¼cup fresh mint leaves
4 oranges, peeled
method
1.Process carrots, beets, mint leaves and oranges through juicer.
Serve immediately.
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