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PAge heAder.....
ENERGy FUELGRAPE, KIWI ANd BERRy BOOSTER
Grapes contain potassium and i ron,
providing a great pick-me-up after a
strenuous day.
Makes 2-4 servi ngs
INGREdIENTS
1lb (500g) green seedless grapes, stems removed
2 kiwi peeled
½ pint (250g) strawberries, hulled
16fl oz (500ml) skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
METHOd
1. Process grapes, kiwi fruit and
strawberries through juicer.
2. Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE ANd PEAR SPARKLE
Makes 2-4 servi ngs
INGREdIENTS
4 large apricots, halved and seeded
4 small red apples
3 medium pears
8fl oz (250ml) sparkling mineral water
½ cup crushed ice
METHOd
1. Process apricots, apples and pears
through juicer.
2. Stir in mineral water and ice.
Serve immediately.
BEETROOT, CARROT ANd ORANGE qUENCHER
Makes 4 servings
INGREdIENTS
8 carrots
2 small beets, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
METHOd
1. Process carrots, beets, mint leaves and
oranges through juicer.
Serve immediately.