Breville the Juice FountainTM Plus, JE98XL manual Fruit & vegetable facts

Fruit & vegetable facts

Fruit and	Best season	Storage	Nutritional	calorie
Vegetables	to buy		value	count
Apples	Autumn/	Vented produce	High in Dietary	166g Apple
	Winter	bags in refrigerator	Fiber and Vitamin C	=80 cals
Apricots	Summer	Unwrapped	High in Dietary	55g Apricot
		in crisper of	Fiber	=19 cals
		refrigerator	Contains Potassium
Bananas	All year round	Room temperature	Vitamins B6 & C,	100g Banana
			Potassium, Dietary	=90 cals
			Fiber
Beets	Winter	Cut off tops,	Good source Folate	160g Beets
		then refrigerate	and Dietary Fiber	=79 cals
		unwrapped	Vitamin C and
			Potassium
Blueberries	Autumn	Cover in the	Vitamin C	100g Blueberries
		refrigerator		=52 cals
Broccoli	Autumn/	Produce bag in	Vitamin C, Folate,	100g Broccoli
	Winter	refrigerator	B2, B5, E, B6 and	=31 cals
			Dietary Fiber
Brussel Sprouts	Autumn/	Unwrapped	Vitamin C, B2, B6, E,	100g Brussel
	Winter	in crisper of	Folate and Dietary	Sprouts
		refrigerator	Fiber	=37 cals
Cabbage	Winter	Wrapped, trimmed	Vitamin C, Folate,	100g Cabbage
		in the refrigerator	Potassium B6 and	=22 cals
			Dietary Fiber
Carrots	Winter	Uncovered in	Vitamin A, C, B6 and	100g Carrots
		refrigerator	Dietary Fiber	=33 cals
Cauliflower	Autumn/	Remover outer	Vitamin C, B5, B6	100g Cauliflower
	Winter	leaves, store in	Folate Vitamin 5 and	=24.5 cals
		produce bag in	Potassium
		refrigerator
Celery	Autumn/	Refrigerate in	Vitamin C and	100g stick
	Winter	produce bag	Potassium	=15 cals
Cucumber	Summer	Crisper in	Vitamin C	100g Cucumber
		refrigerator		=12 cals
Fennel	Autumn to	Refrigerate	Vitamin C, Dietary	100g Fennel
	Spring		Fiber, Folate	=19 cals
Grapefruit	All year round	Room temperature	Vitamin C =,	100g Grapefruit
			Bioflavornoids,	=33 cals
			Lycopene, Dietary
			Fiber

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